Calorie and Energy Expenditure
Ab Crunches: Get Fit, Burn Fat
Fitness and Fat-Burning Combined
Ab Crunch workouts are a reasonable way to improve fitness and burn stored fat. Ab crunches burn calories and - if combined with a calorie-controlled diet - will cause the body to burn fat - including abdominal/stomach fat. In addition, ab crunches help to develop the ab muscles, so you get fit and get into shape.
Ab Crunches Improves Fat Percentage
About 45 minutes of METHOD burns about 203 calories. In one year, this daily exercise workout burns a total of 74,095 calories per year - about 21 pounds of stored body fat. This fat-burning improves the body's fat-percent.
Ab Crunches: Fat-Burning Health Benefits
Because it helps to burn body-fat, a regular fitness workout (like Ab Crunches) contributes to better health in several ways. It helps reduce abdominal fat, associated with serious illness; it assists weight loss, thus maintaining healthy cholesterol levels and blood pressure. Finally, it releases endorphins the happiness chemicals that improve mood. These health benefits are further increased by a healthy diet.
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Energy Expenditure and Calorie-Burning