Calorie and Energy Expenditure Information
Ab Curls Exercise Program to Burn Body Fat
How Ab Curls Fitness Activity Helps Reduce Body Fat-Percentage
How to Burn Extra Calories and Lose Fat from Stomach and Thighs (Adipose Tissue)
Ab Curls

Food Calories - Exercise to Burn Body Fat Tissue

Develop Muscles - Raise Metabolism - Fitness Equipment Review
How to Lose Weight - Get Flat Stomach - Lose Fat - Reduce Weight


Burn Calories and Reduce Body Fat Percent

Ab Curls: Get Fit, Burn Fat

Fitness and Fat-Burning Combined

Ab curl workouts are a reasonable way to fitness and burn stored body fat. Ab curls burn calories and - if combined with a calorie-controlled eating plan - will cause the body to burn fat-tissue - including abdominal fat. In addition, ab curls help to develop the stomach muscles, so you improve fitness and get into shape.

Ab Curls Improves Fat Percent

About 45 minutes of METHOD burns about 203 calories. In one year, this daily fitness workout burns a total of 74,095 calories per year - about 21 pounds of stored body fat. This fat-burning improves the body's fat-percentage - the muscle-to-fat ratio.

Ab Curls: Fat-Burning Health Benefits

Because it helps to burn body-fat, a regular fitness workout (like ab curls) contributes to improved health in several ways. It helps reduce stomach fat, associated with serious illness; it assists weight loss, thus maintaining normal cholesterol levels and blood pressure. Finally, it releases endorphins the happiness chemicals that improve mood. These health benefits are further boosted by a balanced diet.

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