Calorie and Energy Expenditure Information
Aerobic Dance Exercise Program to Burn Body Fat
How Aerobic Dance Fitness Activity Helps Reduce Body Fat-Percentage
How to Burn Extra Calories and Lose Fat from Stomach and Thighs (Adipose Tissue)
Aerobic Dance

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Aerobic Dance: Get Fit, Burn Fat

Fitness and Fat-Burning Combined

Aerobic dance workouts are a good way to improve fitness and burn stored fat. Aerobic dance burns calories, and - if combined with a calorie-controlled eating plan - will cause the body to burn fat - including stomach fat. In addition, aerobic dance helps to develop the leg muscles, so you get fit and get into shape.

Aerobic Dance Improves Fat Percentage

About 45 minutes of aerobic dance burns about 329 calories. In one year, this daily exercise workout burns a total of 120,085 calories per year - about 34 pounds of stored body fat. This fat-burning improves the body's fat-percentage - the muscle-to-fat ratio.

Aerobic Dance: Fat-Burning Health Benefits

Because it helps to burn body-fat, a regular fitness workout (like aerobic dance) contributes to better health in several ways. It helps reduce abdominal fat, associated with serious illness; it assists weight loss, thus maintaining healthy cholesterol levels and blood pressure. Finally, it releases endorphins the happiness chemicals that improve mood. These health benefits are further boosted by a healthy eating-plan.

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