Calorie and Energy Expenditure Information
Bowling Exercise Program to Burn Body Fat
How Bowling Fitness Activity Helps Reduce Body Fat-Percentage
How to Burn Extra Calories and Lose Fat from Stomach and Thighs (Adipose Tissue)
Bowling

Food Calories - Exercise to Burn Body Fat Tissue

Raise Metabolism - How to Lose Weight
Get Flat Stomach - Lose Fat - Reduce Weight


Burn Calories and Reduce Body Fat Percent

Bowling: Get Fit, Burn Fat

Fitness and Fat-Burning Combined

Bowling workouts are a reasonable way to boost fitness and burn stored fat. Bowling burns calories, and - if combined with a calorie-controlled diet - will cause the body to fat-tissue - including stomach fat. In addition, bowling helps to develop the leg muscles, so you improve fitness and get into shape.

Bowling Improves Fat Percentage

About 45 minutes of bowling burns about 225 calories. In one year, this daily exercise routine burns a total of 82,125 calories per year - about 23 pounds of stored body fat. This fat-burning improves the body's fat-percentage - the muscle-to-fat ratio.

Bowling: Fat-Burning Health Benefits

Because it helps to burn body-fat, a regular fitness workout (like bowling) contributes to better health in several ways. It helps reduce stomach fat, associated with serious illness; it assists weight loss, thus maintaining normal cholesterol levels and blood pressure. Finally, it releases endorphins the happiness chemicals that improve mood. These health benefits are further increased by a balanced diet.

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