Calisthenics: Get Fit,
Burn Fat
Fitness and Fat-Burning
Combined
Calisthenics workouts are
a good way to improve fitness and burn stored body fat. Calisthenics burns
calories, and - if combined with a calorie-controlled eating plan - will
cause the body to burn fat - including stomach fat. In addition, Calisthenics
helps to develop overall body muscles, so you get fit and reshape your
body.
Calisthenics Improves Fat
Percentage
About 45 minutes of Calisthenics
burns about 284 calories. In one year, this daily exercise workout burns
a total of 103,660 calories per year - about 30 pounds of stored body
fat. This fat-burning improves the body's fat-percentage - the muscle-to-fat
ratio.
Calisthenics: Fat-Burning
Health Benefits
Because it helps to burn
body-fat, a regular fitness workout (like Calisthenics) contributes to
better health in several ways. It helps reduce abdominal fat, associated
with serious illness; it assists weight loss, thus maintaining normal
cholesterol levels and blood pressure. Finally, it releases endorphins
the happiness chemicals that improve mood. These health benefits are further
increased by a healthy eating-plan.
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to Burn Stored Body Fat
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