Circuit-Training: Get
Fit, Burn Fat
Fitness and Fat-Burning
Combined
Circuit training is a good
way to improve fitness and burn stored fat. Circuit training burns calories,
and - if combined with a calorie-controlled eating plan - will cause the
body to burn fat - including abdominal fat. In addition, circuit training
helps to develop overall body muscles, so you get fit and reshape your
body.
Circuit-Training Improves
Fat Percentage
About 45 minutes of circuit
training burns about 302 calories. In one year, this daily fitness routine
burns a total of 110,230 calories per year - about 31 pounds of stored
body fat. This fat-burning improves the body's fat-percentage - the muscle-to-fat
ratio.
Circuit-Training: Fat-Burning
Health Benefits
Because it helps to burn
body-fat, a regular fitness workout (like circuit training) contributes
to improved health in several ways. It helps reduce stomach fat, associated
with serious illness; it assists weight control, thus maintaining normal
cholesterol levels and blood pressure. Finally, it releases endorphins
the happiness chemicals that improve mood. These health benefits are further
boosted by a healthy diet.
Back to Programs
to Burn Stored Body Fat
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