Cross Trainer: Get Fit,
Burn Fat
Fitness and Fat-Burning
Combined
Crosstraining workouts are
a reasonable way to boost fitness and burn stored body fat. A Cross Trainer
increases the number of calories burned, and - if combined with a calorie-controlled
eating plan - will cause the body to burn fat-tissue - including abdominal
fat. In addition, a Cross Trainer helps to develop the upper and lower
body muscles, so you get fit and get into shape.
Cross Training Improves
Fat Percent
About 45 minutes on a Cross
Trainer burns about 419 calories. In one year, this daily fitness workout
burns a total of 152,935 calories per year - about 44 pounds of stored
body fat. This fat-burning improves the body's fat-percentage - the muscle-to-fat
ratio.
Cross Trainer: Fat-Burning
Health Benefits
Because it helps to burn
body-fat, a regular fitness workout (like using Cross Trainers) contributes
to better health in several ways. It helps reduce abdominal fat, associated
with serious illness; it assists weight loss, thus maintaining healthy
cholesterol levels and blood pressure. Finally, it releases endorphins
the happiness chemicals that improve mood. These health benefits are further
boosted by a healthy eating-plan.
Back to Programs
to Burn Stored Body Fat
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