Dancing: Get Fit, Burn
Fat
Fitness and Fat-Burning
Combined
Dancing workouts are a reasonable
way to improve fitness and burn stored body fat. Dancing burns calories,
and - if combined with a calorie-controlled diet eating plan - will cause
the body to burn it's stored fat - including stomach fat. In addition,
dancing helps to develop the leg muscles, so you get fit and get into
shape.
Dancing Improves Fat Percentage
About 45 minutes of dancing
burns about 225 calories. In one year, this daily exercise routine burns
a total of 82,125 calories per year - about 23 pounds of stored body fat.
This fat-burning improves the body's fat-percentage - the muscle-to-fat
ratio.
Dancing: Fat-Burning Health
Benefits
Because it helps to burn
body-fat, a regular fitness workout (like dancing) contributes to better
health in several ways. It helps reduce abdominal fat, associated with
serious illness; it assists weight loss, thus maintaining normal cholesterol
levels and blood pressure. Finally, it releases endorphins the
happiness chemicals that improve mood. These health benefits are further
increased by a healthy diet.
Back to Programs
to Burn Stored Body Fat
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