Dual Action Bike: Get
Fit, Burn Fat
Fitness and Fat-Burning
Combined
Workouts using a dual action
bike are a good way to boost fitness and burn stored fat. Dual action
bikes burn calories, and - if combined with a calorie-controlled eating
plan - will cause the body to burn it's stored fat - including abdominal
fat. In addition, dual action bikes helps to develop the thigh muscles,
so you get fit and reshape your body.
Dual Action Bike Improves
Fat Percentage
About 45 minutes on a dual
action bike burns about 374 calories. In one year, this daily exercise
workout burns a total of 136,510 calories per year - about 39 pounds of
stored body fat. This fat-burning improves the body's fat-percent - the
muscle-to-fat ratio.
Dual Action Bike: Fat-Burning
Health Benefits
Because it helps to burn
body-fat, a regular fitness workout (like using a dual action bike) contributes
to better health in several ways. It helps reduce stomach fat, associated
with serious illness; it assists weight control, thus maintaining healthy
cholesterol levels and blood pressure. Finally, it releases endorphins
the happiness chemicals that improve mood. These health benefits are further
boosted by a balanced diet.
Back to Programs
to Burn Stored Body Fat
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