Calorie and Energy Expenditure Information
Dual Action Bike Exercise Program to Burn Body Fat
How Dual Action Bike Fitness Activity Helps Reduce Body Fat-Percentage
How to Burn Extra Calories and Lose Fat from Stomach and Thighs (Adipose Tissue)
Dual Action Bike

Food Calories - Exercise to Burn Body Fat Tissue

Develop Muscles - Raise Metabolism - Fitness Equipment Review
How to Lose Weight - Get Flat Stomach - Lose Fat - Reduce Weight

Burn Calories and Reduce Body Fat Percent

Dual Action Bike: Get Fit, Burn Fat

Fitness and Fat-Burning Combined

Workouts using a dual action bike are a good way to boost fitness and burn stored fat. Dual action bikes burn calories, and - if combined with a calorie-controlled eating plan - will cause the body to burn it's stored fat - including abdominal fat. In addition, dual action bikes helps to develop the thigh muscles, so you get fit and reshape your body.

Dual Action Bike Improves Fat Percentage

About 45 minutes on a dual action bike burns about 374 calories. In one year, this daily exercise workout burns a total of 136,510 calories per year - about 39 pounds of stored body fat. This fat-burning improves the body's fat-percent - the muscle-to-fat ratio.

Dual Action Bike: Fat-Burning Health Benefits

Because it helps to burn body-fat, a regular fitness workout (like using a dual action bike) contributes to better health in several ways. It helps reduce stomach fat, associated with serious illness; it assists weight control, thus maintaining healthy cholesterol levels and blood pressure. Finally, it releases endorphins the happiness chemicals that improve mood. These health benefits are further boosted by a balanced diet.

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