Calorie and Energy
Gymnastics: Get Fit, Burn Fat
Fitness and Fat-Burning Combined
A gymnastic workout is a reasonable way to boost fitness and burn stored body fat. Gymnastics increases the number of calories burned, and - if combined with a calorie-controlled diet - will cause the body to burn fat-tissue - including abdominal fat. In addition, gymnastics helps to develop all-over body muscles, so you get fit and reshape your body.
Gymnastics Improves Fat Percent
About 45 minutes of gymnastics burns about 225 calories. In one year, this daily exercise routine burns a total of 82,125 calories per year - about 23 pounds of stored body fat. This fat-burning improves the body's fat-percentage - the muscle-to-fat ratio.
Gymnastics: Fat-Burning Health Benefits
Because it helps to burn body-fat, a regular fitness workout (like gymnastics) contributes to improved health in several ways. It helps reduce abdominal fat, associated with serious illness; it assists weight control, thus maintaining healthy cholesterol levels and blood pressure. Finally, it releases endorphins the happiness chemicals that improve mood. These health benefits are further boosted by a balanced diet.
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