Calorie and Energy Expenditure Information
High Impact Aerobics Exercise Program to Burn Body Fat
How High Impact Aerobics Fitness Activity Helps Reduce Body Fat-Percentage
How to Burn Extra Calories and Lose Fat from Stomach and Thighs (Adipose Tissue)
High Impact Aerobic Exercise

Food Calories - Exercise to Burn Body Fat Tissue

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Burn Calories and Reduce Body Fat Percent

High Impact Aerobics: to Burn Fat

Fitness and Fat-Burning Combined

High impact aerobics workouts are a good way to boost fitness and burn stored fat. High impact aerobics increases the number of calories burned, and - if combined with a calorie-controlled eating plan - will cause the body to burn it's stored fat - including abdominal stomach fat. In addition, high impact aerobics helps to develop the upper and lower body muscles, so you get fit and improve your body shape.

High Impact Aerobics Improves Fat Percent

About 45 minutes of high impact aerobics burns about 482 calories. In one year, this daily fitness routine burns a total of 175,930 calories per year - about 50 pounds of stored body fat. This fat-burning improves the body's fat-percentage - the muscle-to-fat ratio.

High Impact Aerobics: Fat-Burning Health Benefits

Because it helps to burn body-fat, a regular fitness workout (like high impact aerobics) contributes to improved health in several ways. It helps reduce abdominal fat, associated with serious illness; it assists weight control, thus maintaining normal cholesterol levels and blood pressure. Finally, it releases endorphins the happiness chemicals that improve mood. These health benefits are further boosted by a healthy diet.

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