Calorie and Energy Expenditure
Metabolism - How
to Lose Weight
Horse-Riding: Get Fit, Burn Fat
Fitness and Fat-Burning Combined
A horse riding workout is a reasonable way to boost fitness and burn stored body fat. Horse riding increases the number of calories burned, and - if combined with a calorie-controlled eating plan - will cause the body to burn it's stored fat - including abdominal fat. In addition, horse riding helps to develop the lower body and butt muscles, so you improve fitness and get into shape.
Horse-Riding Improves Fat Percentage
About 45 minutes of horse riding burns about 225 calories. In one year, this daily exercise/fitness workout/routine burns a total of 82,125 calories per year - about 23 pounds of stored body fat. This fat-burning improves the body's fat-percentage - the muscle-to-fat ratio.
Horse-Riding: Fat-Burning Health Benefits
Because it helps to burn body-fat, a regular fitness workout (like horse riding) contributes to better health in several ways. It helps reduce abdominal fat, associated with serious illness; it assists weight loss, thus maintaining healthy cholesterol levels and blood pressure. Finally, it releases endorphins the happiness chemicals that improve mood. These health benefits are further increased by a balanced eating-plan.
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Energy Expenditure and Calorie-Burning