Ice-Hockey: Get Fit, Burn Fat
Fitness and Fat-Burning Combined
Ice hockey is a reasonable way to improve fitness and burn stored fat. Ice hockey burns calories, and - if combined with a calorie-controlled diet - will cause the body to burn fat-tissue - including abdominal fat. In addition, ice hockey helps to develop the lower body muscles, so you get fit and get into shape.
Ice-Hockey Improves Fat Percentage
About 45 minutes of ice hockey burns about 509 calories. In one year, this daily exercise workout burns a total of 185,785 calories per year - about 53 pounds of stored body fat. This fat-burning improves the body's fat-percentage - the muscle-to-fat
ratio.
Ice-Hockey: Fat-Burning Health Benefits
Because it helps to burn body-fat, a regular fitness workout (like ice hockey) contributes to improved health in several ways. It helps reduce stomach fat, associated with serious illness; it assists weight control, thus maintaining healthy cholesterol levels and blood pressure. Finally, it releases endorphins
the happiness chemicals that improve mood. These health benefits are further boosted by a healthy eating-plan.
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