Ice-Skating: Get Fit, Burn Fat
Fitness and Fat-Burning Combined
Skating workouts are a good way to improve fitness and burn stored body fat. Skating burns calories, and - if combined with a calorie-controlled eating plan - will cause the body to burn it's stored fat - including stomach fat. In addition, skating helps to develop the leg and butt muscles, so you get fit and reshape your body.
Ice-Skating Improves Fat Percent
About 45 minutes of skating burns about 360 calories. In one year, this daily fitness workout burns a total of 131,400 calories per year - about 38 pounds of stored body fat. This fat-burning improves the body's fat-percent - the muscle-to-fat
ratio.
Ice-Skating: Fat-Burning Health Benefits
Because it helps to burn body-fat, a regular fitness workout (like skating) contributes to improved health in several ways. It helps reduce stomach fat, associated with serious illness; it assists weight control, thus maintaining normal cholesterol levels and blood pressure. Finally, it releases endorphins the happiness chemicals that improve mood. These health benefits are further boosted by a healthy eating-plan.
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