Judo: Get Fit, Burn Fat
Fitness and Fat-Burning Combined
A Judo workout is a reasonable way to boost fitness and burn stored body fat. Judo increases the number of calories burned, and - if combined with a calorie-controlled eating plan - will cause the body to burn fat-tissue - including abdominal fat. In addition, Judo helps to develop the upper body muscles, so you get fit and reshape your body.
Judo Improves Fat Percentage
About 45 minutes of Judo burns about 225 calories. In one year, this daily exercise routine burns a total of 82,125 calories per year - about 23 pounds of stored body fat. This fat-burning improves the body's fat-percentage - the muscle-to-fat
ratio.
Judo: Fat-Burning Health Benefits
Because it helps to burn body-fat, a regular fitness workout (like Judo) contributes to improved health in several ways. It helps reduce stomach fat, associated with serious illness; it assists weight loss, thus maintaining healthy cholesterol levels and blood pressure. Finally, it releases endorphins the happiness chemicals that improve mood. These health benefits are further boosted by a balanced eating-plan.
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