Muscle Building: Get Fit, Burn Fat
Fitness and Fat-Burning Combined
A muscle building workout is a reasonable way to improve fitness and burn stored fat/body fat. Muscle building burns calories, and - if combined with a calorie-controlled eating plan - will cause the body to burn fat-tissue - including abdominal fat. In addition, muscle building helps to develop the overall body muscles, so you improve fitness and get into shape.
Muscle Building Improves Fat Percent
About 45 minutes of muscle building burns about 302 calories. In one year, this daily exercise routine burns a total of 110,230 calories per year - about 31 pounds of stored body fat. This fat-burning improves the body's fat-percentage - the muscle-to-fat
ratio.
Muscle Building: Fat-Burning Health Benefits
Because it helps to burn body-fat, a regular fitness workout (like muscle building) contributes to better health in several ways. It helps reduce stomach fat, associated with serious illness; it assists weight control, thus maintaining healthy cholesterol levels and blood pressure. Finally, it releases endorphins the happiness chemicals that improve mood. These health benefits are further boosted by a healthy eating-plan.
Back to Programs
to Burn Stored Body Fat
Back to Top |
