Push Ups: Get Fit, Burn
Fat
Fitness and Fat-Burning
Combined
Push-Ups are a reasonable
way to boost fitness and burn stored fat. Push Ups burn calories and -
if combined with a calorie-controlled eating plan - will cause the body
to burn fat-tissue - including stomach fat. In addition, Push Ups help
to develop several muscles, including the biceps muscles, so you get fit
and get into shape.
Push Ups Improves Fat Percentage
About 45 minutes of Push
Ups burns about 225 calories. In one year, this daily routine burns a
total of 82,125 calories per year - about 23.5 pounds of stored body fat.
This fat-burning improves the body's fat-percent - the muscle-to-fat
ratio.
Push Ups: Fat-Burning
Health Benefits
Because it helps to burn
body-fat, a regular fitness workout (like Push Ups) contributes to improved
health in several ways. It helps reduce stomach fat, associated with serious
illness; it assists weight control, thus maintaining normal cholesterol
levels and blood pressure. Finally, it releases endorphins the
happiness chemicals that improve mood. These health benefits are further
boosted by a healthy eating-plan.
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to Burn Stored Body Fat
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