Calorie and Energy Expenditure Information
Push Ups Exercise Program to Burn Body Fat
How Push Ups Fitness Activity Helps Reduce Body Fat-Percentage
How to Burn Extra Calories and Lose Fat from Stomach and Thighs (Adipose Tissue)
Push Ups

Food Calories - Exercise to Burn Body Fat Tissue

Develop Muscles - Raise Metabolism - Fitness Equipment Review
How to Lose Weight - Get Flat Stomach - Lose Fat - Reduce Weight


Burn Calories and Reduce Body Fat Percent

Push Ups: Get Fit, Burn Fat

Fitness and Fat-Burning Combined

Push-Ups are a reasonable way to boost fitness and burn stored fat. Push Ups burn calories and - if combined with a calorie-controlled eating plan - will cause the body to burn fat-tissue - including stomach fat. In addition, Push Ups help to develop several muscles, including the biceps muscles, so you get fit and get into shape.

Push Ups Improves Fat Percentage

About 45 minutes of Push Ups burns about 225 calories. In one year, this daily routine burns a total of 82,125 calories per year - about 23.5 pounds of stored body fat. This fat-burning improves the body's fat-percent - the muscle-to-fat ratio.

Push Ups: Fat-Burning Health Benefits

Because it helps to burn body-fat, a regular fitness workout (like Push Ups) contributes to improved health in several ways. It helps reduce stomach fat, associated with serious illness; it assists weight control, thus maintaining normal cholesterol levels and blood pressure. Finally, it releases endorphins the happiness chemicals that improve mood. These health benefits are further boosted by a healthy eating-plan.

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