Calorie and Energy
Rebounder: Get Fit and Burn Fat
Fitness and Fat-Burning Combined
Using a Rebounder to workout is a reasonable way to boost fitness and burn stored fat. Rebounders increase the number of calories burned, and - if combined with a calorie-controlled eating plan - will cause the body to burn it's stored fat - including stomach fat. In addition, Rebounders helps to develop the thigh and lower body muscles, so you improve fitness and reshape your body.
Rebounder Improves Fat Percent
About 45 minutes on a Rebounder burns about 315 calories. In one year, this daily exercise routine burns a total of 114,975 calories per year - about 33 pounds of stored body fat. This fat-burning improves the body's fat-percentage - the muscle-to-fat ratio.
Rebounder: Fat-Burning Health Benefits
Because it helps to burn body-fat, a regular fitness workout (like using a Rebounder) contributes to better health in several ways. It helps reduce stomach fat, associated with serious illness; it assists weight loss, thus maintaining healthy cholesterol levels and blood pressure. Finally, it releases endorphins the happiness chemicals that improve mood. These health benefits are further boosted by a balanced diet plan.
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Energy Expenditure and Calorie-Burning
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Information About Calories and Energy Equation
List of Calories in Food - Definition of Calorie - Definition of Kilocalories (kcals) - Calorie Needs to Maintain Weight - Calorie Needs for Children - Calorie Needs for Teenagers - Calorie Intake per Day - Calorie Intake and Age - Calorie Intake/ Expenditure - Calories in One Pound of Body Fat - Weight Loss Diets - Weight Loss and Calories - Calorie-Counting to Lose Weight - Calories Needed to Lose Weight - Calories and Weight Control
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