Roller-Blading: Get Fit, Burn
Fat
Fitness and Fat-Burning
Combined
Roller-Blading is a good
way to improve fitness and burn stored fat. Roller-Blading burns calories
and - if combined with a calorie-controlled diet - will cause the body
to burn it's stored fat - including stomach fat. In addition, Roller-Blading
helps to develop the thigh and calf muscles, so you get fit and get into
shape.
Roller-Blading Improves Fat
Percentage
About 45 minutes of Roller-Blading
burns about 360 calories. In one year, this daily routine burns a total
of 131,400 calories per year - about 37.5 pounds of stored body fat. This
fat-burning improves the body's fat-percentage - the muscle-to-fat
ratio.
Roller-Blading: Fat-Burning
Health Benefits
Because it helps to burn
body-fat, a regular fitness workout (like Roller-Blading) contributes
to improved health in several ways. It helps reduce stomach fat, associated
with serious illness; it assists weight loss, thus maintaining normal
cholesterol levels and blood pressure. Finally, it releases endorphins
the happiness chemicals that improve mood. These health benefits are further
boosted by a healthy eating-plan.
Back to Programs
to Burn Stored Body Fat
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