Rowing Machine to Get
Fit, Burn Fat
Fitness and Fat-Burning Combined
Working out with a rowing machine
is a good way to improve fitness and burn stored body fat. Rowing machines
increase the number of calories burned, and - if combined with a calorie-controlled
diet - will cause the body to burn it's stored fat - including abdominal
fat. In addition, rowing machines help to develop the upper arm and shoulder
muscles, so you improve fitness and reshape your body.
Rowing Machine Improves Fat Percent
About 45 minutes on a rowing machine burns about 374 calories. In one year, this daily fitness workout burns a total of 136,510 calories per year - about 39 pounds of stored body fat. This fat-burning improves the body's fat-percent - the muscle-to-fat
ratio.
Rowing Machine: Fat-Burning Health Benefits
Because it helps to burn body-fat, a regular fitness workout (like rowing) contributes to better health in several ways. It helps reduce abdominal fat, associated with serious illness; it assists weight control, thus maintaining normal cholesterol levels and blood pressure. Finally, it releases endorphins the happiness chemicals that improve mood. These health benefits are further boosted by a balanced eating-plan.
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to Burn Stored Body Fat
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