Calorie and Energy Expenditure Information
Rowing Machine Exercise Program to Burn Body Fat
How Rowing Machine Fitness Activity Helps Reduce Body Fat-Percentage - Ergometer
How to Burn Extra Calories and Lose Fat from Stomach and Thighs (Adipose Tissue)
Rowing Machine

Food Calories - Exercise to Burn Body Fat Tissue

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Burn Calories and Reduce Body Fat Percent

Rowing Machine to Get Fit, Burn Fat

Fitness and Fat-Burning Combined

Working out with a rowing machine is a good way to improve fitness and burn stored body fat. Rowing machines increase the number of calories burned, and - if combined with a calorie-controlled diet - will cause the body to burn it's stored fat - including abdominal fat. In addition, rowing machines help to develop the upper arm and shoulder muscles, so you improve fitness and reshape your body.

Rowing Machine Improves Fat Percent

About 45 minutes on a rowing machine burns about 374 calories. In one year, this daily fitness workout burns a total of 136,510 calories per year - about 39 pounds of stored body fat. This fat-burning improves the body's fat-percent - the muscle-to-fat ratio.

Rowing Machine: Fat-Burning Health Benefits

Because it helps to burn body-fat, a regular fitness workout (like rowing) contributes to better health in several ways. It helps reduce abdominal fat, associated with serious illness; it assists weight control, thus maintaining normal cholesterol levels and blood pressure. Finally, it releases endorphins the happiness chemicals that improve mood. These health benefits are further boosted by a balanced eating-plan.

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