Stairmaster: Get Fit, Burn Fat
Fitness and Fat-Burning Combined
Stairmaster workouts are a good way to improve fitness and burn stored body fat. Stairmasters burn calories, and - if combined with a calorie-controlled eating plan - will cause the body to burn it's stored fat - including stomach fat. In addition, a stairmaster helps to develop the lower body and butt muscles, so you get fit and get into shape.
Stairmaster Improves Fat Percentage
About 45 minutes on a Stairmaster burns about 450 calories. In one year, this daily exercise routine burns a total of 164,250 calories per year - about 47 pounds of stored body fat. This fat-burning improves the body's fat-percentage - the muscle-to-fat
ratio.
Stairmaster: Fat-Burning Health Benefits
Because it helps to burn body-fat, a regular fitness workout (like Stairmaster) contributes to better health in several ways. It helps reduce abdominal fat, associated with serious illness; it assists weight control, thus maintaining normal cholesterol levels and blood pressure. Finally, it releases endorphins the happiness chemicals that improve mood. These health benefits are further boosted by a balanced diet-plan.
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