Calorie and Energy Expenditure Information
Tennis Exercise Program to Burn Body Fat
How Tennis Fitness Activity Helps Reduce Body Fat-Percentage, Lawn, Hard Court Tennis
How to Burn Extra Calories and Lose Fat from Stomach and Thighs (Adipose Tissue)
Tennis

Food Calories - Exercise to Burn Body Fat Tissue

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Burn Calories and Reduce Body Fat Percent

Tennis: Get Fit, Burn Fat

Fitness and Fat-Burning Combined

Playing tennis is a good way to boost fitness and burn stored body fat. Tennis burns calories, and - if combined with a calorie-controlled diet plan - will cause the body to burn fat-tissue - including abdominal fat. In addition, tennis helps to develop the arm and leg muscles, so you get fit and get into shape.

Tennis Improves Fat Percentage

About 45 minutes of tennis burns about 360 calories. In one year, this daily exercise routine burns a total of 131,400 calories per year - about 38 pounds of stored body fat. This fat-burning improves the body's fat-percentage - the muscle-to-fat ratio.

Tennis: Fat-Burning Health Benefits

Because it helps to burn body-fat, a regular fitness workout (like tennis) contributes to improved health in several ways. It helps reduce abdominal fat, associated with serious illness; it assists weight control, thus maintaining normal cholesterol levels and blood pressure. Finally, it releases endorphins the happiness chemicals that improve mood. These health benefits are further boosted by a balanced diet-plan.

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