Weight-Training: Get Fit, Burn Fat
Fitness and Fat-Burning Combined
Weight training workouts are a good way to improve fitness and burn stored fat/body fat. Weight training burns calories, and - if combined with a calorie-controlled diet plan - will cause the body to burn fat-tissue - including abdominal fat. In addition, weight training helps to develop the ab muscles, so you get fit and reshape your body.
Weight-Training Improves Fat
Percentage
About 45 minutes of weight training burns about 324 calories. In one year, this daily fitness routine burns a total of 118,260 calories per year - about 34 pounds of stored body fat. This fat-burning improves the body's fat-percentage - the muscle-to-fat
ratio.
Weight-Training: Fat-Burning Health Benefits
Because it helps to burn body-fat, a regular fitness workout (like weight training) contributes to better health in several ways. It helps reduce abdominal fat, associated with serious illness; it assists weight control, thus maintaining healthy cholesterol levels and blood pressure. Finally, it releases endorphins
the happiness chemicals that improve mood. These health benefits are further increased by a healthy diet program.
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to Burn Stored Body Fat
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