Calorie and Energy
Weight-Training: Get Fit, Burn Fat
Fitness and Fat-Burning Combined
Weight training workouts are a good way to improve fitness and burn stored fat/body fat. Weight training burns calories, and - if combined with a calorie-controlled diet plan - will cause the body to burn fat-tissue - including abdominal fat. In addition, weight training helps to develop the ab muscles, so you get fit and reshape your body.
Weight-Training Improves Fat Percentage
About 45 minutes of weight training burns about 324 calories. In one year, this daily fitness routine burns a total of 118,260 calories per year - about 34 pounds of stored body fat. This fat-burning improves the body's fat-percentage - the muscle-to-fat ratio.
Weight-Training: Fat-Burning Health Benefits
Because it helps to burn body-fat, a regular fitness workout (like weight training) contributes to better health in several ways. It helps reduce abdominal fat, associated with serious illness; it assists weight control, thus maintaining healthy cholesterol levels and blood pressure. Finally, it releases endorphins the happiness chemicals that improve mood. These health benefits are further increased by a healthy diet program.
Back to Programs to Burn Stored Body Fat
Energy Expenditure and Calorie-Burning
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Information About Calories and Energy Equation
List of Calories in Food - Definition of Calorie - Definition of Kilocalories (kcals) - Calorie Needs to Maintain Weight - Calorie Needs for Children - Calorie Needs for Teenagers - Calorie Intake per Day - Calorie Intake and Age - Calorie Intake/ Expenditure - Calories in One Pound of Body Fat - Weight Loss Diets - Weight Loss and Calories - Calorie-Counting to Lose Weight - Calories Needed to Lose Weight - Calories and Weight Control
Calorie-Counter.net provides general information about how to burn calories, what type of exercise workout is best for calorie burning, what fitness training is best to raise metabolic rate and how to achieve your weight loss goals through training workouts. Copyright 2002-2018.