Calorie and Energy Expenditure Information
Wrestling Exercise Program to Burn Body Fat
How Wrestling Fitness Activity Helps Reduce Body Fat-Percentage, Sumo
How to Burn Extra Calories and Lose Fat from Stomach and Thighs (Adipose Tissue)
Wrestling

Food Calories - Exercise to Burn Body Fat Tissue

Develop Muscles - Raise Metabolism - Fitness Equipment Review
How to Lose Weight - Get Flat Stomach - Lose Fat - Reduce Weight


Burn Calories and Reduce Body Fat Percent

Wrestling: Get Fit, Burn Fat

Fitness and Fat-Burning Combined

Wrestling workouts are a reasonable way to boost fitness and burn stored fat/body fat. Wrestling increases the number of calories burned, and - if combined with a calorie-controlled eating plan - will cause the body to burn fat - including abdominal fat. In addition, wrestling helps to develop the upper body muscles, so you improve fitness and get into shape..

Wrestling Improves Fat Percentage

About 45 minutes of wrestling burns about 450 calories. In one year, this daily fitness workout burns a total of 164,250 calories per year - about 47 pounds of stored body fat. This fat-burning improves the body's fat-percent - the muscle-to-fat ratio.

Wrestling: Fat-Burning Health Benefits

Because it helps to burn body-fat, a regular fitness workout (like wrestling ) contributes to improved health in several ways. It helps reduce abdominal fat, associated with serious illness; it assists weight loss, thus maintaining normal cholesterol levels and blood pressure. Finally, it releases endorphins the happiness chemicals that improve mood. These health benefits are further boosted by a healthy diet.

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