Calories
In Chopped Ham
See
below for nutritional values and information about how many calories are
in Chopped Ham. Designed to help you lose weight and eat a healthy diet,
the following nutritional and calorie facts for Chopped Ham include vitamins,
minerals, folate and dietary fiber, as well as protein and carbs.
Nutrition
and Calories in Chopped Ham
Water
content (grams per 100g) 63.64
Calorie content of Food (kcals per 100g/3.5oz) 229
Protein content (grams per 100g) 17.12
Fat content (lipids) (grams per 100g) 17.25
Ash content (grams per 100g) 4.04
Carbohydrate content (grams per 100g) 0
Dietary Fiber content (grams per 100g) 0
Sugar content (grams per 100g) 0
Minerals Nutrition in Chopped Ham
Calcium
(Ca) content (mg per 100g) 7
Iron (Fe) content (mg per 100g) 0.83
Magnesium (Mg) content (mg per 100g) 16
Phosphorus (P) content (mg per 100g) 155
Potassium (K) content (mg per 100g) 319
Sodium (Na) content (mg per 100g) 1371
Zinc (Zn) content (mg per 100g) 1.94
Copper (Cu) content (mg per 100g) 0.06
Manganese (Mn) content (mg per 100g) 0.041
Selenium (Se) content (µ per 100g) 17.4
Vitamins
Nutrition in Chopped Ham
Vitamin
C (Ascorbic Acid) content (mg per 100g) 0
Thiamin content (vitamin B-1) (mg per 100g) 0.632
Riboflavin content (vitamin B-2) (mg per 100g) 0.204
Niacin content (vitamin B-3) (mg per 100g) 3.88
Pantothenic Acid content (vitamin B-5) (mg per 100g) 0.28
Vitamin B-6 content (mg per 100g) 0.35
Folate content (µg per 100g) 1
Folic Acid content (µg per 100g) 0
Food Folate content (µg per 100g) 1
Folate content (DFE per 100g) 1
Vitamin B-12 content (µg per 100g) 0.92
Vitamin A content (µg per 100g) 0
Vitamin A content (Int. Units, IU, per 100g) 0
Retinol content (µg per 100g) 0
Vitamin E (alpha-tocopherol) content (µg per 100g) 0.23
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