Calories
In Ground Pork
See
below for nutritional values and information about how many calories are
in Ground Pork. Designed to help you lose weight and eat a healthy diet,
the following nutritional and calorie facts for Ground Pork include vitamins,
minerals, folate and dietary fiber, as well as protein and carbs.
Nutrition
and Calories in Ground Pork (Fresh, Cooked)
Water
content (grams per 100g) 52.75
Calorie content of Food (kcals per 100g/3.5oz) 297
Protein content (grams per 100g) 25.69
Fat content (lipids) (grams per 100g) 20.77
Ash content (grams per 100g) 1.29
Carbohydrate content (grams per 100g) 0
Dietary Fiber content (grams per 100g) 0
Sugar content (grams per 100g) 0
Minerals Nutrition in Ground Pork
Calcium
(Ca) content (mg per 100g) 22
Iron (Fe) content (mg per 100g) 1.29
Magnesium (Mg) content (mg per 100g) 24
Phosphorus (P) content (mg per 100g) 226
Potassium (K) content (mg per 100g) 362
Sodium (Na) content (mg per 100g) 73
Zinc (Zn) content (mg per 100g) 3.21
Copper (Cu) content (mg per 100g) 0.044
Manganese (Mn) content (mg per 100g) 0.011
Selenium (Se) content (µ per 100g) 35.4
Vitamins
Nutrition in Ground Pork
Vitamin
C (Ascorbic Acid) content (mg per 100g) 0.7
Thiamin content (vitamin B-1) (mg per 100g) 0.706
Riboflavin content (vitamin B-2) (mg per 100g) 0.22
Niacin content (vitamin B-3) (mg per 100g) 4.206
Pantothenic Acid content (vitamin B-5) (mg per 100g) 0.52
Vitamin B-6 content (mg per 100g) 0.391
Folate content (µg per 100g) 6
Folic Acid content (µg per 100g) 0
Food Folate content (µg per 100g) 6
Folate content (DFE per 100g) 6
Vitamin B-12 content (µg per 100g) 0.54
Vitamin A content (µg per 100g) 7
Vitamin A content (Int. Units, IU, per 100g) 2
Retinol content (µg per 100g) 2
Vitamin E (alpha-tocopherol) content (µg per 100g) 0.21
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