Calories
In Roasted Ham
See
below for nutritional values and information about how many calories are
in Roasted Ham. Designed to help you lose weight and eat a healthy diet,
the following nutritional and calorie facts for Roasted Ham include vitamins,
minerals, folate and dietary fiber, as well as protein and carbs.
Nutrition
and Calories in Ham (Roasted)
Water
content (grams per 100g) 56.8
Calorie content of Food (kcals per 100g/3.5oz) 252
Protein content (grams per 100g) 28.88
Fat content (lipids) (grams per 100g) 14.28
Ash content (grams per 100g) 1.1
Carbohydrate content (grams per 100g) 0
Dietary Fiber content (grams per 100g) 0
Sugar content (grams per 100g) 0
Minerals Nutrition in Ham (Roasted)
Calcium
(Ca) content (mg per 100g) 12
Iron (Fe) content (mg per 100g) 1.05
Magnesium (Mg) content (mg per 100g) 27
Phosphorus (P) content (mg per 100g) 272
Potassium (K) content (mg per 100g) 374
Sodium (Na) content (mg per 100g) 62
Zinc (Zn) content (mg per 100g) 2.82
Copper (Cu) content (mg per 100g) 0.103
Manganese (Mn) content (mg per 100g) 0.023
Selenium (Se) content (µ per 100g) 46.8
Vitamins
Nutrition in Ham (Roasted)
Vitamin
C (Ascorbic Acid) content (mg per 100g) 0.2
Thiamin content (vitamin B-1) (mg per 100g) 0.75
Riboflavin content (vitamin B-2) (mg per 100g) 0.329
Niacin content (vitamin B-3) (mg per 100g) 4.655
Pantothenic Acid content (vitamin B-5) (mg per 100g) 0.623
Vitamin B-6 content (mg per 100g) 0.316
Folate content (µg per 100g) 3
Folic Acid content (µg per 100g) 0
Food Folate content (µg per 100g) 3
Folate content (DFE per 100g) 3
Vitamin B-12 content (µg per 100g) 0.72
Vitamin A content (µg per 100g) 10
Vitamin A content (Int. Units, IU, per 100g) 3
Retinol content (µg per 100g) 3
Vitamin E (alpha-tocopherol) content (µg per 100g) 0.22
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