Calories
In Honey Smoked Ham
See
below for nutritional values and information about how many calories are
in Honey Smoked Ham. Designed to help you lose weight and eat a healthy
diet, the following nutritional and calorie facts for Honey Smoked Ham
include vitamins, minerals, folate and dietary fiber, as well as protein
and carbs.
Nutrition
and Calories in Honey Smoked Ham (Cooked)
Water
content (grams per 100g) 69.94
Calorie content of Food (kcals per 100g/3.5oz) 122
Protein content (grams per 100g) 17.93
Fat content (lipids) (grams per 100g) 2.37
Ash content (grams per 100g) 2.49
Carbohydrate content (grams per 100g) 7.27
Dietary Fiber content (grams per 100g) 0
Sugar content (grams per 100g) 0
Minerals Nutrition in Honey Smoked Ham
Calcium
(Ca) content (mg per 100g) 6
Iron (Fe) content (mg per 100g) 0.39
Magnesium (Mg) content (mg per 100g) 8
Phosphorus (P) content (mg per 100g) 384
Potassium (K) content (mg per 100g) 165
Sodium (Na) content (mg per 100g) 900
Zinc (Zn) content (mg per 100g) 0.91
Copper (Cu) content (mg per 100g) 0.041
Manganese (Mn) content (mg per 100g) 0.028
Selenium (Se) content (µ per 100g) 10.4
Vitamins
Nutrition in Honey Smoked Ham
Vitamin
C (Ascorbic Acid) content (mg per 100g) 0.6
Thiamin content (vitamin B-1) (mg per 100g) 0.402
Riboflavin content (vitamin B-2) (mg per 100g) 0.101
Niacin content (vitamin B-3) (mg per 100g) 2.276
Pantothenic Acid content (vitamin B-5) (mg per 100g) 0.238
Vitamin B-6 content (mg per 100g) 0.231
Folate content (µg per 100g) 2
Folic Acid content (µg per 100g) 0
Food Folate content (µg per 100g) 2
Folate content (DFE per 100g) 2
Vitamin B-12 content (µg per 100g) 0.38
Vitamin A content (µg per 100g) 0
Vitamin A content (Int. Units, IU, per 100g) 0
Retinol content (µg per 100g) 0
Vitamin E (alpha-tocopherol) content (µg per 100g) N/A
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