Calories
In Pork Backfat
See below for nutritional
values and information about how many calories are in Pork fat. Designed
to help you lose weight and eat a healthy diet, the following nutritional
and calorie facts for Pork fat include vitamins, minerals, folate and
dietary fiber, as well as protein and carbs.
Nutrition and Calories in
Pork Backfat (Raw)
Water content (grams per
100g) 7.69
Calorie content of Food (kcals per 100g/3.5oz) 812
Protein content (grams per 100g) 2.92
Fat content (lipids) (grams per 100g) 88.69
Ash content (grams per 100g) 0.7
Carbohydrate content (grams per 100g) 0
Dietary Fiber content (grams per 100g) 0
Sugar content (grams per 100g) 0
Minerals Nutrition in Pork
Backfat
Calcium (Ca) content (mg
per 100g) 2
Iron (Fe) content (mg per 100g) 0.18
Magnesium (Mg) content (mg per 100g) 2
Phosphorus (P) content (mg per 100g) 38
Potassium (K) content (mg per 100g) 65
Sodium (Na) content (mg per 100g) 11
Zinc (Zn) content (mg per 100g) 0.37
Copper (Cu) content (mg per 100g) 0.018
Manganese (Mn) content (mg per 100g) 0.002
Selenium (Se) content (µ per 100g) 8
Vitamins Nutrition in Pork
Backfat
Vitamin C (Ascorbic Acid)
content (mg per 100g) 0.1
Thiamin content (vitamin B-1) (mg per 100g) 0.084
Riboflavin content (vitamin B-2) (mg per 100g) 0.051
Niacin content (vitamin B-3) (mg per 100g) 0.985
Pantothenic Acid content (vitamin B-5) (mg per 100g) 0.115
Vitamin B-6 content (mg per 100g) 0.04
Folate content (µg per 100g) 1
Folic Acid content (µg per 100g) 0
Food Folate content (µg per 100g) 1
Folate content (DFE per 100g) 1
Vitamin B-12 content (µg per 100g) 0.18
Vitamin A content (µg per 100g) 17
Vitamin A content (Int. Units, IU, per 100g) 5
Retinol content (µg per 100g) 5
Vitamin E (alpha-tocopherol) content (µg per 100g) 0
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in Bacon & Pork
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