Calories
In Pork Beef Sausage
See
below for nutritional values and information about how many calories are
in Pork Beef Sausage. Designed to help you lose weight and eat a healthy
diet, the following nutritional and calorie facts for Pork Beef Sausage
include vitamins, minerals, folate and dietary fiber, as well as protein
and carbs.
Nutrition
and Calories in Pork Beef Sausage (fresh,cooked)
Water
content (grams per 100g) 44.55
Calorie content of Food (kcals per 100g/3.5oz) 396
Protein content (grams per 100g) 13.8
Fat content (lipids) (grams per 100g) 36.25
Ash content (grams per 100g) 2.7
Carbohydrate content (grams per 100g) 2.7
Dietary Fiber content (grams per 100g) 0
Sugar content (grams per 100g) 0
Minerals
Nutrition in Pork Beef Sausage
Calcium
(Ca) content (mg per 100g) 10
Iron (Fe) content (mg per 100g) 1.13
Magnesium (Mg) content (mg per 100g) 12
Phosphorus (P) content (mg per 100g) 107
Potassium (K) content (mg per 100g) 189
Sodium (Na) content (mg per 100g) 805
Zinc (Zn) content (mg per 100g) 1.87
Copper (Cu) content (mg per 100g) 0.04
Manganese (Mn) content (mg per 100g) 0.037
Selenium (Se) content (µ per 100g) 14.4
Vitamins
Nutrition in Pork Beef Sausage
Vitamin
C (Ascorbic Acid) content (mg per 100g) 0
Thiamin content (vitamin B-1) (mg per 100g) 0.357
Riboflavin content (vitamin B-2) (mg per 100g) 0.147
Niacin content (vitamin B-3) (mg per 100g) 3.367
Pantothenic Acid content (vitamin B-5) (mg per 100g) 0.48
Vitamin B-6 content (mg per 100g) 0.05
Folate content (µg per 100g) 2
Folic Acid content (µg per 100g) 0
Food Folate content (µg per 100g) 2
Folate content (DFE per 100g) 2
Vitamin B-12 content (µg per 100g) 0.43
Vitamin A content (µg per 100g) 0
Vitamin A content (Int. Units, IU, per 100g) 0
Retinol content (µg per 100g) 0
Vitamin E (alpha-tocopherol) content (µg per 100g) 0.22
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