Calories
In Pork Belly
See below for nutritional
values and information about how many calories are in Pork Belly. Designed
to help you lose weight and eat a healthy diet, the following nutritional
and calorie facts for Pork Belly include vitamins, minerals, folate and
dietary fiber, as well as protein and carbs.
Nutrition and Calories in
Pork Belly (Raw)
Water content (grams per
100g) 36.74
Calorie content of Food (kcals per 100g/3.5oz) 518
Protein content (grams per 100g) 9.34
Fat content (lipids) (grams per 100g) 53.01
Ash content (grams per 100g) 0.49
Carbohydrate content (grams per 100g) 0
Dietary Fiber content (grams per 100g) 0
Sugar content (grams per 100g) 0
Minerals Nutrition in Pork
Belly
Calcium (Ca) content (mg
per 100g) 5
Iron (Fe) content (mg per 100g) 0.52
Magnesium (Mg) content (mg per 100g) 4
Phosphorus (P) content (mg per 100g) 108
Potassium (K) content (mg per 100g) 185
Sodium (Na) content (mg per 100g) 32
Zinc (Zn) content (mg per 100g) 1.02
Copper (Cu) content (mg per 100g) 0.052
Manganese (Mn) content (mg per 100g) 0.006
Selenium (Se) content (µ per 100g) 8
Vitamins Nutrition in Pork
Belly
Vitamin C (Ascorbic Acid)
content (mg per 100g) 0.3
Thiamin content (vitamin B-1) (mg per 100g) 0.396
Riboflavin content (vitamin B-2) (mg per 100g) 0.242
Niacin content (vitamin B-3) (mg per 100g) 4.647
Pantothenic Acid content (vitamin B-5) (mg per 100g) 0.256
Vitamin B-6 content (mg per 100g) 0.13
Folate content (µg per 100g) 1
Folic Acid content (µg per 100g) 0
Food Folate content (µg per 100g) 1
Folate content (DFE per 100g) 1
Vitamin B-12 content (µg per 100g) 0.84
Vitamin A content (µg per 100g) 10
Vitamin A content (Int. Units, IU, per 100g) 0
Retinol content (µg per 100g) 0
Vitamin E (alpha-tocopherol) content (µg per 100g) 0.39
Back to: Nutrition
in Bacon & Pork
|
