Calories In Pork Bratwurst
See below for nutritional
values and information about how many calories are in Pork Bratwurst.
Designed to help you lose weight and eat a healthy diet, the following
nutritional and calorie facts for Pork Bratwurst include vitamins, minerals,
folate and dietary fiber, as well as protein and carbs.
Nutrition and Calories in
Pork Bratwurst (Cooked)
Water content (grams per
100g) 51.45
Calorie content of Food (kcals per 100g/3.5oz) 331
Protein content (grams per 100g) 13.72
Fat content (lipids) (grams per 100g) 29.18
Ash content (grams per 100g) 2.8
Carbohydrate content (grams per 100g) 2.44
Dietary Fiber content (grams per 100g) 0
Sugar content (grams per 100g) 0
Minerals Nutrition in Pork
Bratwurst
Calcium (Ca) content (mg
per 100g) 28
Iron (Fe) content (mg per 100g) 0.53
Magnesium (Mg) content (mg per 100g) 21
Phosphorus (P) content (mg per 100g) 225
Potassium (K) content (mg per 100g) 259
Sodium (Na) content (mg per 100g) 846
Zinc (Zn) content (mg per 100g) 2.49
Copper (Cu) content (mg per 100g) 0.079
Manganese (Mn) content (mg per 100g) 0.012
Selenium (Se) content (µ per 100g) 26.9
Vitamins Nutrition in Pork
Bratwurst
Vitamin C (Ascorbic Acid)
content (mg per 100g) 0
Thiamin content (vitamin B-1) (mg per 100g) 0.625
Riboflavin content (vitamin B-2) (mg per 100g) 0.26
Niacin content (vitamin B-3) (mg per 100g) 4.635
Pantothenic Acid content (vitamin B-5) (mg per 100g) 0.754
Vitamin B-6 content (mg per 100g) 0.409
Folate content (µg per 100g) 3
Folic Acid content (µg per 100g) 0
Food Folate content (µg per 100g) 3
Folate content (DFE per 100g) 3
Vitamin B-12 content (µg per 100g) 0.8
Vitamin A content (µg per 100g) 6
Vitamin A content (Int. Units, IU, per 100g) 0
Retinol content (µg per 100g) 0
Vitamin E (alpha-tocopherol) content (µg per 100g) 0.02
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