Calories
In Pork Chop
See below for nutritional
values and information about how many calories are in Pork Chop. Designed
to help you lose weight and eat a healthy diet, the following nutritional
and calorie facts for Pork Chop include vitamins, minerals, folate and
dietary fiber, as well as protein and carbs.
Nutrition and Calories in
Pork Chop (Lean & Fat, Raw)
Water content (grams per
100g) 59.2
Calorie content of Food (kcals per 100g/3.5oz) 285
Protein content (grams per 100g) 15.82
Fat content (lipids) (grams per 100g) 24.12
Ash content (grams per 100g) 0.8
Carbohydrate content (grams per 100g) 0
Dietary Fiber content (grams per 100g) 0
Sugar content (grams per 100g) N/A
Minerals Nutrition in Pork
Chop
Calcium (Ca) content (mg
per 100g) 29
Iron (Fe) content (mg per 100g) 0.83
Magnesium (Mg) content (mg per 100g) 16
Phosphorus (P) content (mg per 100g) 164
Potassium (K) content (mg per 100g) 281
Sodium (Na) content (mg per 100g) 54
Zinc (Zn) content (mg per 100g) 2.35
Copper (Cu) content (mg per 100g) 0.062
Manganese (Mn) content (mg per 100g) 0.01
Selenium (Se) content (µ per 100g) 26.2
Vitamins Nutrition in Pork
Chop
Vitamin C (Ascorbic Acid)
content (mg per 100g) 0.6
Thiamin content (vitamin B-1) (mg per 100g) 0.654
Riboflavin content (vitamin B-2) (mg per 100g) 0.231
Niacin content (vitamin B-3) (mg per 100g) 3.65
Pantothenic Acid content (vitamin B-5) (mg per 100g) 0.622
Vitamin B-6 content (mg per 100g) 0.37
Folate content (µg per 100g) 3
Folic Acid content (µg per 100g) 0
Food Folate content (µg per 100g) 3
Folate content (DFE per 100g) 3
Vitamin B-12 content (µg per 100g) 0.09
Vitamin A content (µg per 100g) 8
Vitamin A content (Int. Units, IU, per 100g) 2
Retinol content (µg per 100g) 2
Vitamin E (alpha-tocopherol) content (µg per 100g) N/A
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in Bacon & Pork
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