Energy and Calories in Pork Chops - Information
Nutritional Values, Bacon, Pork Meat, Carbs, Protein, Fat, Vitamins, Minerals in Food

Nutrition and Calories in Pork Chops
Calories in Bacon/Pork

Calorie Needs Information - Calories In Food
Exercise Calorie Burning Advice - Exercise Equipment to Burn Calories

Calories In Pork Chops

See below for nutritional values and information about how many calories are in Pork Chops. Designed to help you lose weight and eat a healthy diet, the following nutritional and calorie facts for Pork Chops include vitamins, minerals, folate and dietary fiber, as well as protein and carbs.

Nutrition and Calories in Pork Chops (Lean, Raw)

Water content (grams per 100g) 71.8
Calorie content of Food (kcals per 100g/3.5oz) 157
Protein content (grams per 100g) 19.27
Fat content (lipids) (grams per 100g) 8.25
Ash content (grams per 100g) 1
Carbohydrate content (grams per 100g) 0
Dietary Fiber content (grams per 100g) 0
Sugar content (grams per 100g) N/A

Minerals Nutrition in Pork Chops

Calcium (Ca) content (mg per 100g) 23
Iron (Fe) content (mg per 100g) 1.02
Magnesium (Mg) content (mg per 100g) 21
Phosphorus (P) content (mg per 100g) 191
Potassium (K) content (mg per 100g) 340
Sodium (Na) content (mg per 100g) 67
Zinc (Zn) content (mg per 100g) 2.95
Copper (Cu) content (mg per 100g) 0.075
Manganese (Mn) content (mg per 100g) 0.013
Selenium (Se) content (µ per 100g) 32.6

Vitamins Nutrition in Pork Chops

Vitamin C (Ascorbic Acid) content (mg per 100g) 0.8
Thiamin content (vitamin B-1) (mg per 100g) 0.808
Riboflavin content (vitamin B-2) (mg per 100g) 0.279
Niacin content (vitamin B-3) (mg per 100g) 4.324
Pantothenic Acid content (vitamin B-5) (mg per 100g) 0.757
Vitamin B-6 content (mg per 100g) 0.49
Folate content (µg per 100g) 4
Folic Acid content (µg per 100g) 0
Food Folate content (µg per 100g) 4
Folate content (DFE per 100g) 4
Vitamin B-12 content (µg per 100g) 0.84
Vitamin A content (µg per 100g) 7
Vitamin A content (Int. Units, IU, per 100g) 2
Retinol content (µg per 100g) 2
Vitamin E (alpha-tocopherol) content (µg per 100g) N/A

Back to: Nutrition in Bacon & Pork

Calories and Nutrition in Bacon and Pork

Calories in Bacon - Calories in Breakfast Bacon Strips - Calories in Cured Bacon
Calories in Canadian Style Bacon - Calories in Canned Ham
Calories in Chopped Ham - Calories in Ham Steak - Calories in Honey Smoked Ham
Calories in Deli Ham - Calories in Ham Pate - Calories in Ham Pattie
Calories in Ham Roast - Calories in Ham Roll - Calories in Smoked Ham
Calories in Ham Stock - Calories in Pork Backfat - Calories in Pork Beef Sausage
Calories in Pork Belly - Calories in Bratwurst - Calories in Pork Chop
Calories in Pork Chops - Calories in Pork Feet - Calories in Pork Gravy
Calories in Ground Pork - Calories in Pork Hock - Calories in Pork Loin
Calories in Luncheon Meat - Calories in Pork Ribs - Calories in Pork Salami
Calories in Pork Sausage - Calories in Pork Shoulder - Calories in Pork Sirloin
Calories in Pork Skins - Calories in Pork Tongue - Calories in Pork Turkey Sausage
Calories in Salt Pork - Calories in Sausage Roll

Dietary Calories In Main Food Groups

Calories in Alcohol - Calories in Bacon/Pork - Calories in Bagels - Calories in Beans - Calories in Beef - Calories in Beer - Calories in Bread - Calories in Breakfast Bars - Calories in Breakfast Cereal - Calories in Butter - Calories in Cakes - Calories in Candy - Calories in Cheese - Calories in Chicken - Calories in Coffee/Creamers - Calories in Condiments - Calories in Cookies - Calories in Croissants - Calories in Deli Meat - Calories in Donuts - Calories in Dressings - Calories in Eggs - Calories in Fast Food - Calories in Fats/Cooking Oils - Calories in Fish/Seafood - Calories in Frozen Entrees - Calories in Fruit - Calories in Game Meat - Calories in Herbs/Spices - Calories in Ice Cream - Calories in Jelly/Jam - Calories in Juice - Calories in Lamb - Calories in Mexican Food - Calories in Muffins - Calories in Milk/Yogurt - Calories in Noodles - Calories in Nuts - Calories in Pancakes - Calories in Pasta - Calories in Pies - Calories in Pizza - Calories in Popcorn - Calories in Potatoes - Calories in Pretzels - Calories in Rice - Calories in Sauces - Calories in Snacks - Calories in Soft Drinks - Calories in Soup - Calories in Soy Food - Calories in Sugar - Calories in Toppings - Calories in Turkey - Calories in Veal - Calories in Vegetables - Calories in Whole Grains - Calories in Wine - Energy in Food - Nutrition in Food

Information About Energy Needs and Calorie Deficit to Lose Weight

Definition of Calorie - Definition of Kilocalories (kcals) - Calorie Needs to Maintain Weight - Calorie Needs for Teens - Calorie Intake per Day - Calorie Intake and Expenditure - Energy Burned by Exercise - Calories in Pound of Body Fat - Weight Loss Diets - Calorie Controlled Weight Loss Diet - Low Calorie Diets - Low Calorie Recipes - Calorie-Counting to Lose Weight - Basal Metabolic Rate - Calories Needed to Lose Weight - How to Reduce Calories - How to Reduce Fat Calories - Weight Loss and Calories

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