Calories
In Pork Chops
See below for nutritional
values and information about how many calories are in Pork Chops. Designed
to help you lose weight and eat a healthy diet, the following nutritional
and calorie facts for Pork Chops include vitamins, minerals, folate and
dietary fiber, as well as protein and carbs.
Nutrition and Calories in
Pork Chops (Lean, Raw)
Water content (grams per
100g) 71.8
Calorie content of Food (kcals per 100g/3.5oz) 157
Protein content (grams per 100g) 19.27
Fat content (lipids) (grams per 100g) 8.25
Ash content (grams per 100g) 1
Carbohydrate content (grams per 100g) 0
Dietary Fiber content (grams per 100g) 0
Sugar content (grams per 100g) N/A
Minerals Nutrition in Pork
Chops
Calcium (Ca) content (mg
per 100g) 23
Iron (Fe) content (mg per 100g) 1.02
Magnesium (Mg) content (mg per 100g) 21
Phosphorus (P) content (mg per 100g) 191
Potassium (K) content (mg per 100g) 340
Sodium (Na) content (mg per 100g) 67
Zinc (Zn) content (mg per 100g) 2.95
Copper (Cu) content (mg per 100g) 0.075
Manganese (Mn) content (mg per 100g) 0.013
Selenium (Se) content (µ per 100g) 32.6
Vitamins Nutrition in Pork
Chops
Vitamin C (Ascorbic Acid)
content (mg per 100g) 0.8
Thiamin content (vitamin B-1) (mg per 100g) 0.808
Riboflavin content (vitamin B-2) (mg per 100g) 0.279
Niacin content (vitamin B-3) (mg per 100g) 4.324
Pantothenic Acid content (vitamin B-5) (mg per 100g) 0.757
Vitamin B-6 content (mg per 100g) 0.49
Folate content (µg per 100g) 4
Folic Acid content (µg per 100g) 0
Food Folate content (µg per 100g) 4
Folate content (DFE per 100g) 4
Vitamin B-12 content (µg per 100g) 0.84
Vitamin A content (µg per 100g) 7
Vitamin A content (Int. Units, IU, per 100g) 2
Retinol content (µg per 100g) 2
Vitamin E (alpha-tocopherol) content (µg per 100g) N/A
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