Calories
In Pork Luncheon Meat
See
below for nutritional values and information about how many calories are
in Pork Luncheon Meat. Designed to help you lose weight and eat a healthy
diet, the following nutritional and calorie facts for Pork Luncheon Meat
include vitamins, minerals, folate and dietary fiber, as well as protein
and carbs.
Nutrition
and Calories in Pork Luncheon Meat
Water
content (grams per 100g) 51.7
Calorie content of Food (kcals per 100g/3.5oz) 330
Protein content (grams per 100g) 13.4
Fat content (lipids) (grams per 100g) 29.5
Ash content (grams per 100g) 3.7
Carbohydrate content (grams per 100g) 1.7
Dietary Fiber content (grams per 100g) 0
Sugar content (grams per 100g) 0
Minerals Nutrition in Pork Luncheon Meat
Calcium
(Ca) content (mg per 100g) 0
Iron (Fe) content (mg per 100g) 0.64
Magnesium (Mg) content (mg per 100g) 14
Phosphorus (P) content (mg per 100g) 151
Potassium (K) content (mg per 100g) 409
Sodium (Na) content (mg per 100g) 1330
Zinc (Zn) content (mg per 100g) 1.59
Copper (Cu) content (mg per 100g) 0.051
Manganese (Mn) content (mg per 100g) N/A
Selenium (Se) content (µ per 100g) 22.9
Vitamins
Nutrition in Pork Luncheon Meat
Vitamin
C (Ascorbic Acid) content (mg per 100g) 0
Thiamin content (vitamin B-1) (mg per 100g) 0.317
Riboflavin content (vitamin B-2) (mg per 100g) 0.176
Niacin content (vitamin B-3) (mg per 100g) 3.53
Pantothenic Acid content (vitamin B-5) (mg per 100g) N/A
Vitamin B-6 content (mg per 100g) 0.218
Folate content (µg per 100g) 3
Folic Acid content (µg per 100g) 0
Food Folate content (µg per 100g) 3
Folate content (DFE per 100g) 3
Vitamin B-12 content (µg per 100g) 0.45
Vitamin A content (µg per 100g) 0
Vitamin A content (Int. Units, IU, per 100g) 0
Retinol content (µg per 100g) 0
Vitamin E (alpha-tocopherol) content (µg per 100g) 0.42
Back
to: Nutrition
in Bacon & Pork
|
