Calories
In Pork Sausage
See
below for nutritional values and information about how many calories are
in Pork Sausage. Designed to help you lose weight and eat a healthy diet,
the following nutritional and calorie facts for Pork Sausage include vitamins,
minerals, folate and dietary fiber, as well as protein and carbs.
Nutrition
and Calories in Pork Sausage (Fresh, Cooked)
Water
content (grams per 100g) 49.78
Calorie content of Food (kcals per 100g/3.5oz) 339
Protein content (grams per 100g) 19.43
Fat content (lipids) (grams per 100g) 28.36
Ash content (grams per 100g) 2.76
Carbohydrate content (grams per 100g) 0
Dietary Fiber content (grams per 100g) 0
Sugar content (grams per 100g) 0
Minerals Nutrition in Pork Sausage
Calcium
(Ca) content (mg per 100g) 13
Iron (Fe) content (mg per 100g) 1.36
Magnesium (Mg) content (mg per 100g) 17
Phosphorus (P) content (mg per 100g) 163
Potassium (K) content (mg per 100g) 294
Sodium (Na) content (mg per 100g) 749
Zinc (Zn) content (mg per 100g) 2.08
Copper (Cu) content (mg per 100g) 0.086
Manganese (Mn) content (mg per 100g) 0.005
Selenium (Se) content (µ per 100g) 0
Vitamins
Nutrition in Pork Sausage
Vitamin
C (Ascorbic Acid) content (mg per 100g) 0.7
Thiamin content (vitamin B-1) (mg per 100g) 0.294
Riboflavin content (vitamin B-2) (mg per 100g) 0.197
Niacin content (vitamin B-3) (mg per 100g) 6.258
Pantothenic Acid content (vitamin B-5) (mg per 100g) 0.724
Vitamin B-6 content (mg per 100g) 0.327
Folate content (µg per 100g) 3
Folic Acid content (µg per 100g) 0
Food Folate content (µg per 100g) 3
Folate content (DFE per 100g) 3
Vitamin B-12 content (µg per 100g) 1.18
Vitamin A content (µg per 100g) 79
Vitamin A content (Int. Units, IU, per 100g) 14
Retinol content (µg per 100g) 12
Vitamin E (alpha-tocopherol) content (µg per 100g) 0.55
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