 Calorie
Content of Bagel (2.5oz)
1 Plain Bagel contains 195
calories
1 Cinnamon & Raisin Bagel contains 195 calories
1 Egg Bagel contains 195 calories
1 Oatbran Bagel contains 182 calories
1 Poppy Seed Bagel contains 210 calories
1 Onion Bagel contains 196 calories
For calorie details of 2500
Foods, see Calories
in Foods
How
to Burn Calories in Bagels
About 30 minutes of walking
(4mph) burns the calories in 1 plain bagel.
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Weight Loss and Diet Nutrition
Losing weight is not simply
a matter of calorie-counting, it's also a matter of good diet nutrition.
Because unless we maintain good diet nutrition and a healthy intake of
protein, carbs, fat, vitamins, minerals and other micro-nutrients, we
won't lose weight efficiently. The best diet nutrition for healthy weight
reduction comes from a balanced calorie-controlled diet that includes
foods from all food groups.
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