Beans Calories Information
Calories in Beans, Food Energy Kilocalories in Legumes, Calorie Controlled Diets

Calories in Beans and Legumes
Calorie Content of Beans -
Calories Information - Calories In Food
Exercise Advice For Calorie-Burning - Calories Burned by Exercise

Calories in Beans

Calories in BeansCalorie Content of Various Beans (4oz)

Aduki Beans (boiled) contain 125 calories
Baked Beans (Sugar-free) contain 80 calories
Black-Eyed Peas (boiled) contain 120 calories
Borlotti Beans (canned) contain 170 calories
Cannellini Beans (canned) contain 110 calories
Chick Peas (canned) contain 75 calories
Flageolet Beans (canned) contain 115 calories
Garbanzo Beans (canned) contain 75 calories
Runner Beans (boiled) contain 15 calories

For calorie details of 2500 Foods, see Calories in Foods

Calories in BeansHow to Burn Calories in Beans

About 12 minutes of walking (4mph) burns the calories in 4 oz kidney beans.


Weight Loss and Diet Nutrition

Losing weight is not simply a matter of calorie-counting, it's also a matter of good diet nutrition. Because unless we maintain good diet nutrition and a healthy intake of protein, carbs, fat, vitamins, minerals and other micro-nutrients, we won't lose weight efficiently. The best diet nutrition for healthy weight reduction comes from a balanced calorie-controlled diet that includes foods from all food groups.


Calories and Nutrition in Beans
Beans - Adzuki Beans - Baked Beans - Baked Beans with Pork - Baked Beans with Franks
Barbecue Beans - Beansprouts - Black Beans - Black-Eyed Beans - Boston Baked Beans
Broad Beans - Butter Beans - Cajun Beans - Chili Beans - Fava Beans - Great Northern Beans
Haricot Beans - Kidney Beans - Lima Beans - Mung Beans - Navy Beans - New England Beans
Pink Beans - Pinto Beans - Red Beans - Red Kidney Beans - Refried Beans - Snap Beans
Soy Beans - Split Peas - Texas Style Beans - White Beans - Yellow Beans
Lentils - Brown Lentils - Green Lentils - Red Lentils

Dietary Calories In Types of Foods
Alcohol - Bacon/Pork - Bagels - Beans - Beef - Calories in Beer - Bread - Breakfast Bars - Breakfast Cereal - Butter - Cakes - Candy - Cheese
Calories in Chicken - Coffee/Creamers - Condiments - Calories in Cookies - Croissants - Deli Meat - Donuts - Dressings - Eggs - Fast Food
Calories in Fats/Cooking Oils - Fish/Seafood - Frozen Entrees - Calories in Fruit - Game Meat - Herbs/Spices - Ice Cream - Jelly/Jam - Juice
Lamb - Calories in Mexican Food - Muffins - Milk/Yogurt - Noodles - Nuts - Pancakes - Pasta - Pies - Calories in Pizza - Popcorn - Potatoes
Pretzels - Rice - Sauces - Calories in Snacks - Soft Drinks - Soup - Soy Food - Calories in Sugar - Toppings - Turkey - Veal - Vegetables
Calories in Whole Grains - Wine
Caloric Information
Definition of Calorie - Definition of Kilocalories (kcals) - Definition of Kilojoules - Calorie Needs to Maintain Weight - Calorie Needs for Children
Calorie Needs for Teenagers - Calorie Intake per Day - Calorie Intake and Age - Calorie Intake and Expenditure - Energy Burned by Exercise
Calories and Exercise - Fat Calories - Calories in One Pound of Body Fat - Calories in Gram Carbs - Calories in Gram Protein
Calories and Water - Exercise: How Many Calories to Burn - Energy in Food
Dieting and Weight Management
Calorie Controlled Weight Loss Diet - Diet Calories Advice - Diet Nutrition - Empty Calorie Foods - Guide to Calories in Food
Low Calorie Diets - Low Calorie Recipes - Calories and Carbohydrates - Fat Replacers - Calorie Free Sweeteners - Food Labels
Negative Calorie Diet - Calorie-Counting to Lose Weight - Basal Metabolic Rate - Calories Needed to Lose Weight
How to Reduce Calories - Low Calorie Foods and Weight Loss - How to Reduce Fat Calories - Weight Loss and Calories - Weight Loss Diets

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