Calories In Baby Lima Beans
See below for nutritional values and information
about how many calories are in Baby Lima Beans. Designed to help you lose
weight and eat a healthy diet, the following nutritional and calorie facts
for Baby Lima Beans include vitamins, minerals, folate and dietary fiber,
as well as protein and carbs.
Nutrition and Calories in Baby Lima Beans
(Boiled)
Water content (grams per 100g) 67.15
Calorie content of Food (kcals per 100g/3.5oz) 126
Protein content (grams per 100g) 8.04
Fat content (lipids) (grams per 100g) 0.38
Ash content (grams per 100g) 1.12
Carbohydrate content (grams per 100g) 23.31
Dietary Fiber content (grams per 100g) 7.7
Sugar content (grams per 100g) N/A
Minerals Nutrition in Baby Lima Beans
Calcium (Ca) content (mg per 100g) 29
Iron (Fe) content (mg per 100g) 2.4
Magnesium (Mg) content (mg per 100g) 53
Phosphorus (P) content (mg per 100g) 127
Potassium (K) content (mg per 100g) 401
Sodium (Na) content (mg per 100g) 239
Zinc (Zn) content (mg per 100g) 1.03
Copper (Cu) content (mg per 100g) 0.215
Manganese (Mn) content (mg per 100g) 0.585
Selenium (Se) content (µ per 100g) 4.9
Vitamins Nutrition in Baby Lima Beans
Vitamin C (Ascorbic Acid) content (mg per
100g) 0
Thiamin content (vitamin B-1) (mg per 100g) 0.161
Riboflavin content (vitamin B-2) (mg per 100g) 0.055
Niacin content (vitamin B-3) (mg per 100g) 0.66
Pantothenic Acid content (vitamin B-5) (mg per 100g) 0.472
Vitamin B-6 content (mg per 100g) 0.078
Folate content (µg per 100g) 150
Folic Acid content (µg per 100g) 0
Food Folate content (µg per 100g) 150
Folate content (DFE per 100g) 150
Vitamin B-12 content (µg per 100g) 0
Vitamin A content (µg per 100g) 0
Vitamin A content (Int. Units, IU, per 100g) 0
Retinol content (µg per 100g) 0
Vitamin E (alpha-tocopherol) content (µg per 100g) N/A
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