Energy and Calories in Black Beans - Information
Nutritional Values, Beans, Legumes, Carbs, Protein, Fat, Vitamins, Minerals in Food

Nutrition and Calories in Black Beans
Calories in Beans/Legumes

Calorie Needs Information - Calories In Food
Exercise Calorie Burning Advice - Exercise Equipment to Burn Calories

Calories In Black Beans

See below for nutritional values and information about how many calories are in Black Beans. Designed to help you lose weight and eat a healthy diet, the following nutritional and calorie facts for Black Beans include vitamins, minerals, folate and dietary fiber, as well as protein and carbs.

Nutrition and Calories in Black Beans (Boiled)

Water content (grams per 100g) 65.74
Calorie content of Food (kcals per 100g/3.5oz) 132
Protein content (grams per 100g) 8.86
Fat content (lipids) (grams per 100g) 0.54
Ash content (grams per 100g) 1.15
Carbohydrate content (grams per 100g) 23.71
Dietary Fiber content (grams per 100g) 8.7
Sugar content (grams per 100g) N/A

Minerals Nutrition in Black Beans

Calcium (Ca) content (mg per 100g) 27
Iron (Fe) content (mg per 100g) 2.1
Magnesium (Mg) content (mg per 100g) 70
Phosphorus (P) content (mg per 100g) 140
Potassium (K) content (mg per 100g) 355
Sodium (Na) content (mg per 100g) 237
Zinc (Zn) content (mg per 100g) 1.12
Copper (Cu) content (mg per 100g) 0.209
Manganese (Mn) content (mg per 100g) 0.444
Selenium (Se) content (µ per 100g) 1.2

Vitamins Nutrition in Black Beans

Vitamin C (Ascorbic Acid) content (mg per 100g) 0
Thiamin content (vitamin B-1) (mg per 100g) 0.244
Riboflavin content (vitamin B-2) (mg per 100g) 0.059
Niacin content (vitamin B-3) (mg per 100g) 0.505
Pantothenic Acid content (vitamin B-5) (mg per 100g) 0.242
Vitamin B-6 content (mg per 100g) 0.069
Folate content (µg per 100g) 149
Folic Acid content (µg per 100g) 0
Food Folate content (µg per 100g) 149
Folate content (DFE per 100g) 149
Vitamin B-12 content (µg per 100g) 0
Vitamin A content (µg per 100g) 6
Vitamin A content (Int. Units, IU, per 100g) 0
Retinol content (µg per 100g) 0
Vitamin E (alpha-tocopherol) content (µg per 100g) N/A

Back to: Nutrition in Beans & Legumes

Calories and Nutrition in Beans
Beans - Adzuki Beans - Baked Beans - Baked Beans with Pork - Baked Beans with Franks
Barbecue Beans - Beansprouts - Black Beans - Black-Eyed Beans - Boston Baked Beans
Broad Beans - Butter Beans - Cajun Beans - Chili Beans - Fava Beans - Great Northern Beans
Haricot Beans - Kidney Beans - Lima Beans - Mung Beans - Navy Beans - New England Beans
Pink Beans - Pinto Beans - Red Beans - Red Kidney Beans - Refried Beans - Snap Beans
Soy Beans - Split Peas - Texas Style Beans - White Beans - Yellow Beans
Lentils - Brown Lentils - Green Lentils - Red Lentils

Dietary Calories In Main Food Groups
Alcohol - Bacon/Pork - Bagels - Beans - Beef - Calories in Beer - Bread - Breakfast Bars - Breakfast Cereal - Butter - Cakes - Candy - Cheese
Calories in Chicken - Coffee/Creamers - Condiments - Calories in Cookies - Croissants - Deli Meat - Donuts - Dressings - Eggs - Fast Food
Calories in Fats/Cooking Oils - Fish/Seafood - Frozen Entrees - Calories in Fruit - Game Meat - Herbs/Spices - Ice Cream - Jelly/Jam - Juice
Lamb - Calories in Mexican Food - Muffins - Milk/Yogurt - Noodles - Nuts - Pancakes - Pasta - Pies - Calories in Pizza - Popcorn - Potatoes
Pretzels - Rice - Sauces - Calories in Snacks - Soft Drinks - Soup - Soy Food - Calories in Sugar - Toppings - Turkey - Veal - Vegetables
Calories in Whole Grains - Wine - Energy in Food - Nutrition in Food
Information About Energy Needs and Calorie Deficit to Lose Weight
Definition of Calorie - Definition of Kilocalories (kcals) - Calorie Needs to Maintain Weight - Calorie Needs for Teens - Calorie Intake per Day
Calorie Intake and Expenditure - Energy Burned by Exercise - Calories in Pound of Body Fat - Weight Loss Diets
Calorie Controlled Weight Loss Diet - Low Calorie Diets - Low Calorie Recipes - Calorie-Counting to Lose Weight - Basal Metabolic Rate
Calories Needed to Lose Weight - How to Reduce Calories - How to Reduce Fat Calories - Weight Loss and Calories

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