Energy and Calories in Lentils - Information
Nutritional Values, Beans, Legumes, Carbs, Protein, Fat, Vitamins, Minerals in Food

Nutrition and Calories in Lentils
Calories in Beans/Legumes

Calorie Needs Information - Calories In Food
Exercise Calorie Burning Advice - Exercise Equipment to Burn Calories

Calories In Lentils

See below for nutritional values and information about how many calories are in Lentils. Designed to help you lose weight and eat a healthy diet, the following nutritional and calorie facts for Lentils include vitamins, minerals, folate and dietary fiber, as well as protein and carbs.

Nutrition and Calories in Lentils (Raw)

Water content (grams per 100g) 11.19
Calorie content of Food (kcals per 100g/3.5oz) 338
Protein content (grams per 100g) 28.06
Fat content (lipids) (grams per 100g) 0.96
Ash content (grams per 100g) 2.7
Carbohydrate content (grams per 100g) 57.09
Dietary Fiber content (grams per 100g) 30.5
Sugar content (grams per 100g) 5.4

Minerals Nutrition in Lentils

Calcium (Ca) content (mg per 100g) 51
Iron (Fe) content (mg per 100g) 9.02
Magnesium (Mg) content (mg per 100g) 107
Phosphorus (P) content (mg per 100g) 454
Potassium (K) content (mg per 100g) 905
Sodium (Na) content (mg per 100g) 10
Zinc (Zn) content (mg per 100g) 3.61
Copper (Cu) content (mg per 100g) 0.852
Manganese (Mn) content (mg per 100g) 1.429
Selenium (Se) content (µ per 100g) 8.2

Vitamins Nutrition in Lentils

Vitamin C (Ascorbic Acid) content (mg per 100g) 6.2
Thiamin content (vitamin B-1) (mg per 100g) 0.475
Riboflavin content (vitamin B-2) (mg per 100g) 0.245
Niacin content (vitamin B-3) (mg per 100g) 2.621
Pantothenic Acid content (vitamin B-5) (mg per 100g) 1.849
Vitamin B-6 content (mg per 100g) 0.535
Folate content (µg per 100g) 433
Folic Acid content (µg per 100g) 0
Food Folate content (µg per 100g) 433
Folate content (DFE per 100g) 433
Vitamin B-12 content (µg per 100g) 0
Vitamin A content (µg per 100g) 39
Vitamin A content (Int. Units, IU, per 100g) 2
Retinol content (µg per 100g) 0
Vitamin E (alpha-tocopherol) content (µg per 100g) 0.33

Back to: Nutrition in Beans & Legumes

Calories and Nutrition in Beans
Beans - Adzuki Beans - Baked Beans - Baked Beans with Pork - Baked Beans with Franks
Barbecue Beans - Beansprouts - Black Beans - Black-Eyed Beans - Boston Baked Beans
Broad Beans - Butter Beans - Cajun Beans - Chili Beans - Fava Beans - Great Northern Beans
Haricot Beans - Kidney Beans - Lima Beans - Mung Beans - Navy Beans - New England Beans
Pink Beans - Pinto Beans - Red Beans - Red Kidney Beans - Refried Beans - Snap Beans
Soy Beans - Split Peas - Texas Style Beans - White Beans - Yellow Beans
Lentils - Brown Lentils - Green Lentils - Red Lentils

Dietary Calories In Main Food Groups
Alcohol - Bacon/Pork - Bagels - Beans - Beef - Calories in Beer - Bread - Breakfast Bars - Breakfast Cereal - Butter - Cakes - Candy - Cheese
Calories in Chicken - Coffee/Creamers - Condiments - Calories in Cookies - Croissants - Deli Meat - Donuts - Dressings - Eggs - Fast Food
Calories in Fats/Cooking Oils - Fish/Seafood - Frozen Entrees - Calories in Fruit - Game Meat - Herbs/Spices - Ice Cream - Jelly/Jam - Juice
Lamb - Calories in Mexican Food - Muffins - Milk/Yogurt - Noodles - Nuts - Pancakes - Pasta - Pies - Calories in Pizza - Popcorn - Potatoes
Pretzels - Rice - Sauces - Calories in Snacks - Soft Drinks - Soup - Soy Food - Calories in Sugar - Toppings - Turkey - Veal - Vegetables
Calories in Whole Grains - Wine - Energy in Food - Nutrition in Food
Information About Energy Needs and Calorie Deficit to Lose Weight
Definition of Calorie - Definition of Kilocalories (kcals) - Calorie Needs to Maintain Weight - Calorie Needs for Teens - Calorie Intake per Day
Calorie Intake and Expenditure - Energy Burned by Exercise - Calories in Pound of Body Fat - Weight Loss Diets
Calorie Controlled Weight Loss Diet - Low Calorie Diets - Low Calorie Recipes - Calorie-Counting to Lose Weight - Basal Metabolic Rate
Calories Needed to Lose Weight - How to Reduce Calories - How to Reduce Fat Calories - Weight Loss and Calories

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