Energy and Calories in Red Kidney Beans, Canned - Information
Nutritional Values, Beans, Legumes, Carbs, Protein, Fat, Vitamins, Minerals in Food

Nutrition and Calories in Red Kidney Beans
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Calories In Red Kidney Beans, Canned

See below for nutritional values and information about how many calories are in Red Kidney Beans. Designed to help you lose weight and eat a healthy diet, the following nutritional and calorie facts for Red Kidney Beans include vitamins, minerals, folate and dietary fiber, as well as protein and carbs.

Nutrition and Calories in Red Kidney Beans (Canned)

Water content (grams per 100g) 77.36
Calorie content of Food (kcals per 100g/3.5oz) 85
Protein content (grams per 100g) 5.25
Fat content (lipids) (grams per 100g) 0.34
Ash content (grams per 100g) 1.46
Carbohydrate content (grams per 100g) 15.59
Dietary Fiber content (grams per 100g) 6.4
Sugar content (grams per 100g) 0.22

Minerals Nutrition in Red Kidney Beans (Canned)

Calcium (Ca) content (mg per 100g) 24
Iron (Fe) content (mg per 100g) 1.26
Magnesium (Mg) content (mg per 100g) 28
Phosphorus (P) content (mg per 100g) 94
Potassium (K) content (mg per 100g) 257
Sodium (Na) content (mg per 100g) 341
Zinc (Zn) content (mg per 100g) 0.55
Copper (Cu) content (mg per 100g) 0.15
Manganese (Mn) content (mg per 100g) 0.242
Selenium (Se) content (µ per 100g) 1.2

Vitamins Nutrition in Red Kidney Beans (Canned)

Vitamin C (Ascorbic Acid) content (mg per 100g) 1.1
Thiamin content (vitamin B-1) (mg per 100g) 0.105
Riboflavin content (vitamin B-2) (mg per 100g) 0.088
Niacin content (vitamin B-3) (mg per 100g) 0.456
Pantothenic Acid content (vitamin B-5) (mg per 100g) 0.15
Vitamin B-6 content (mg per 100g) 0.022
Folate content (µg per 100g) 51
Folic Acid content (µg per 100g) 0
Food Folate content (µg per 100g) 51
Folate content (DFE per 100g) 51
Vitamin B-12 content (µg per 100g) 0
Vitamin A content (µg per 100g) 0
Vitamin A content (Int. Units, IU, per 100g) 0
Retinol content (µg per 100g) 0
Vitamin E (alpha-tocopherol) content (µg per 100g) 0.6

Back to: Nutrition in Beans & Legumes

Calories and Nutrition in Beans
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