Energy and Calories in Red Kidney Beans - Information
Nutritional Values, Beans, Legumes, Carbs, Protein, Fat, Vitamins, Minerals in Food

Nutrition and Calories in Red Kidney Beans
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Calories In Red Kidney Beans

See below for nutritional values and information about how many calories are in Red Kidney Beans. Designed to help you lose weight and eat a healthy diet, the following nutritional and calorie facts for Red Kidney Beans include vitamins, minerals, folate and dietary fiber, as well as protein and carbs.

Nutrition and Calories in Red Kidney Beans (Raw)

Water content (grams per 100g) 11.75
Calorie content of Food (kcals per 100g/3.5oz) 337
Protein content (grams per 100g) 22.53
Fat content (lipids) (grams per 100g) 1.06
Ash content (grams per 100g) 3.37
Carbohydrate content (grams per 100g) 61.29
Dietary Fiber content (grams per 100g) 15.2
Sugar content (grams per 100g) 2.23

Minerals Nutrition in Red Kidney Beans

Calcium (Ca) content (mg per 100g) 83
Iron (Fe) content (mg per 100g) 6.69
Magnesium (Mg) content (mg per 100g) 138
Phosphorus (P) content (mg per 100g) 406
Potassium (K) content (mg per 100g) 1359
Sodium (Na) content (mg per 100g) 12
Zinc (Zn) content (mg per 100g) 2.79
Copper (Cu) content (mg per 100g) 0.699
Manganese (Mn) content (mg per 100g) 1.111
Selenium (Se) content (µ per 100g) 3.2

Vitamins Nutrition in Red Kidney Beans

Vitamin C (Ascorbic Acid) content (mg per 100g) 4.5
Thiamin content (vitamin B-1) (mg per 100g) 0.608
Riboflavin content (vitamin B-2) (mg per 100g) 0.215
Niacin content (vitamin B-3) (mg per 100g) 2.11
Pantothenic Acid content (vitamin B-5) (mg per 100g) 0.78
Vitamin B-6 content (mg per 100g) 0.397
Folate content (µg per 100g) 394
Folic Acid content (µg per 100g) 0
Food Folate content (µg per 100g) 394
Folate content (DFE per 100g) 394
Vitamin B-12 content (µg per 100g) 0
Vitamin A content (µg per 100g) 0
Vitamin A content (Int. Units, IU, per 100g) 0
Retinol content (µg per 100g) 0
Vitamin E (alpha-tocopherol) content (µg per 100g) 0.22

Back to: Nutrition in Beans & Legumes

Calories and Nutrition in Beans
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