Energy and Calories in White Beans - Information
Nutritional Values, Beans, Legumes, Carbs, Protein, Fat, Vitamins, Minerals in Food

Nutrition and Calories in White Beans
Calories in Beans/Legumes

Calorie Needs Information - Calories In Food
Exercise Calorie Burning Advice - Exercise Equipment to Burn Calories

Calories In White Beans

See below for nutritional values and information about how many calories are in White Beans. Designed to help you lose weight and eat a healthy diet, the following nutritional and calorie facts for White Beans include vitamins, minerals, folate and dietary fiber, as well as protein and carbs.

Nutrition and Calories in White Beans

Water content (grams per 100g) 11.32
Calorie content of Food (kcals per 100g/3.5oz) 333
Protein content (grams per 100g) 23.36
Fat content (lipids) (grams per 100g) 0.85
Ash content (grams per 100g) 4.2
Carbohydrate content (grams per 100g) 60.27
Dietary Fiber content (grams per 100g) 15.2
Sugar content (grams per 100g) 2.24

Minerals Nutrition in White Beans

Calcium (Ca) content (mg per 100g) 240
Iron (Fe) content (mg per 100g) 10.44
Magnesium (Mg) content (mg per 100g) 190
Phosphorus (P) content (mg per 100g) 301
Potassium (K) content (mg per 100g) 1795
Sodium (Na) content (mg per 100g) 16
Zinc (Zn) content (mg per 100g) 3.67
Copper (Cu) content (mg per 100g) 0.984
Manganese (Mn) content (mg per 100g) 1.796
Selenium (Se) content (µ per 100g) 12.8

Vitamins Nutrition in White Beans

Vitamin C (Ascorbic Acid) content (mg per 100g) 0
Thiamin content (vitamin B-1) (mg per 100g) 0.437
Riboflavin content (vitamin B-2) (mg per 100g) 0.146
Niacin content (vitamin B-3) (mg per 100g) 0.479
Pantothenic Acid content (vitamin B-5) (mg per 100g) 0.732
Vitamin B-6 content (mg per 100g) 0.318
Folate content (µg per 100g) 388
Folic Acid content (µg per 100g) 0
Food Folate content (µg per 100g) 388
Folate content (DFE per 100g) 388
Vitamin B-12 content (µg per 100g) 0
Vitamin A content (µg per 100g) 0
Vitamin A content (Int. Units, IU, per 100g) 0
Retinol content (µg per 100g) 0
Vitamin E (alpha-tocopherol) content (µg per 100g) 0.22

Back to: Nutrition in Beans & Legumes

Calories and Nutrition in Beans
Beans - Adzuki Beans - Baked Beans - Baked Beans with Pork - Baked Beans with Franks
Barbecue Beans - Beansprouts - Black Beans - Black-Eyed Beans - Boston Baked Beans
Broad Beans - Butter Beans - Cajun Beans - Chili Beans - Fava Beans - Great Northern Beans
Haricot Beans - Kidney Beans - Lima Beans - Mung Beans - Navy Beans - New England Beans
Pink Beans - Pinto Beans - Red Beans - Red Kidney Beans - Refried Beans - Snap Beans
Soy Beans - Split Peas - Texas Style Beans - White Beans - Yellow Beans
Lentils - Brown Lentils - Green Lentils - Red Lentils

Dietary Calories In Main Food Groups
Alcohol - Bacon/Pork - Bagels - Beans - Beef - Calories in Beer - Bread - Breakfast Bars - Breakfast Cereal - Butter - Cakes - Candy - Cheese
Calories in Chicken - Coffee/Creamers - Condiments - Calories in Cookies - Croissants - Deli Meat - Donuts - Dressings - Eggs - Fast Food
Calories in Fats/Cooking Oils - Fish/Seafood - Frozen Entrees - Calories in Fruit - Game Meat - Herbs/Spices - Ice Cream - Jelly/Jam - Juice
Lamb - Calories in Mexican Food - Muffins - Milk/Yogurt - Noodles - Nuts - Pancakes - Pasta - Pies - Calories in Pizza - Popcorn - Potatoes
Pretzels - Rice - Sauces - Calories in Snacks - Soft Drinks - Soup - Soy Food - Calories in Sugar - Toppings - Turkey - Veal - Vegetables
Calories in Whole Grains - Wine - Energy in Food - Nutrition in Food
Information About Energy Needs and Calorie Deficit to Lose Weight
Definition of Calorie - Definition of Kilocalories (kcals) - Calorie Needs to Maintain Weight - Calorie Needs for Teens - Calorie Intake per Day
Calorie Intake and Expenditure - Energy Burned by Exercise - Calories in Pound of Body Fat - Weight Loss Diets
Calorie Controlled Weight Loss Diet - Low Calorie Diets - Low Calorie Recipes - Calorie-Counting to Lose Weight - Basal Metabolic Rate
Calories Needed to Lose Weight - How to Reduce Calories - How to Reduce Fat Calories - Weight Loss and Calories

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