Calories In Beef Brisket
See below for nutritional values and information
about how many calories are in Beef Brisket. Designed to help you lose
weight and eat a healthy diet, the following nutritional and calorie facts
for Beef Brisket include vitamins, minerals, folate and dietary fiber,
as well as protein and carbs.
Nutrition and Calories in Beef Brisket (Lean
& Fat Braised)
Water content (grams per 100g) 58.42
Calorie content of Food (kcals per 100g/3.5oz) 221
Protein content (grams per 100g) 32.21
Fat content (lipids) (grams per 100g) 9.24
Ash content (grams per 100g) 1.09
Carbohydrate content (grams per 100g) 0
Dietary Fiber content (grams per 100g) 0
Sugar content (grams per 100g) 0
Minerals Nutrition in Beef Brisket
Calcium (Ca) content (mg per 100g) 17
Iron (Fe) content (mg per 100g) 2.75
Magnesium (Mg) content (mg per 100g) 21
Phosphorus (P) content (mg per 100g) 191
Potassium (K) content (mg per 100g) 254
Sodium (Na) content (mg per 100g) 52
Zinc (Zn) content (mg per 100g) 7.23
Copper (Cu) content (mg per 100g) 0.122
Manganese (Mn) content (mg per 100g) 0.011
Selenium (Se) content (µ per 100g) 29.3
Vitamins Nutrition in Beef Brisket
Vitamin C (Ascorbic Acid) content (mg per
100g) 0
Thiamin content (vitamin B-1) (mg per 100g) 0.061
Riboflavin content (vitamin B-2) (mg per 100g) 0.206
Niacin content (vitamin B-3) (mg per 100g) 4.496
Pantothenic Acid content (vitamin B-5) (mg per 100g) 0.634
Vitamin B-6 content (mg per 100g) 0.313
Folate content (µg per 100g) 10
Folic Acid content (µg per 100g) 0
Food Folate content (µg per 100g) 10
Folate content (DFE per 100g) 10
Vitamin B-12 content (µg per 100g) 2.62
Vitamin A content (µg per 100g) 0
Vitamin A content (Int. Units, IU, per 100g) 0
Retinol content (µg per 100g) 0
Vitamin E (alpha-tocopherol) content (µg per 100g) 0.44
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