Calories
In Beef Chuck
See
below for nutritional values and information about how many calories are
in Beef Chuck. Designed to help you lose weight and eat a healthy diet,
the following nutritional and calorie facts for Beef Chuck include vitamins,
minerals, folate and dietary fiber, as well as protein and carbs.
Nutrition
and Calories in Beef Chuck (Lean & Fat, Braised)
Water
content (grams per 100g) 49.35
Calorie content of Food (kcals per 100g/3.5oz) 309
Protein content (grams per 100g) 30.2
Fat content (lipids) (grams per 100g) 19.93
Ash content (grams per 100g) 0.93
Carbohydrate content (grams per 100g) 0
Dietary Fiber content (grams per 100g) 0
Sugar content (grams per 100g) 0
Minerals
Nutrition in Beef Chuck
Calcium
(Ca) content (mg per 100g) 16
Iron (Fe) content (mg per 100g) 2.61
Magnesium (Mg) content (mg per 100g) 20
Phosphorus (P) content (mg per 100g) 182
Potassium (K) content (mg per 100g) 241
Sodium (Na) content (mg per 100g) 49
Zinc (Zn) content (mg per 100g) 6.87
Copper (Cu) content (mg per 100g) 0.116
Manganese (Mn) content (mg per 100g) 0.01
Selenium (Se) content (µ per 100g) 27.8
Vitamins
Nutrition in Beef Chuck
Vitamin
C (Ascorbic Acid) content (mg per 100g) 0
Thiamin content (vitamin B-1) (mg per 100g) 0.057
Riboflavin content (vitamin B-2) (mg per 100g) 0.193
Niacin content (vitamin B-3) (mg per 100g) 4.215
Pantothenic Acid content (vitamin B-5) (mg per 100g) 0.595
Vitamin B-6 content (mg per 100g) 0.293
Folate content (µg per 100g) 9
Folic Acid content (µg per 100g) 0
Food Folate content (µg per 100g) 9
Folate content (DFE per 100g) 9
Vitamin B-12 content (µg per 100g) 2.46
Vitamin A content (µg per 100g) 0
Vitamin A content (Int. Units, IU, per 100g) 0
Retinol content (µg per 100g) 0
Vitamin E (alpha-tocopherol) content (µg per 100g) 0.54
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