Calories
In Beef Jerky
See
below for nutritional values and information about how many calories are
in Beef Jerky. Designed to help you lose weight and eat a healthy diet,
the following nutritional and calorie facts for Beef Jerky include vitamins,
minerals, folate and dietary fiber, as well as protein and carbs.
Nutrition
and Calories in Beef Jerky (Chopped & Formed)
Water
content (grams per 100g) 23.36
Calorie content of Food (kcals per 100g/3.5oz) 410
Protein content (grams per 100g) 33.2
Fat content (lipids) (grams per 100g) 25.6
Ash content (grams per 100g) 6.8
Carbohydrate content (grams per 100g) 11
Dietary Fiber content (grams per 100g) 1.8
Sugar content (grams per 100g) 9
Minerals
Nutrition in Beef Jerky
Calcium
(Ca) content (mg per 100g) 20
Iron (Fe) content (mg per 100g) 5.42
Magnesium (Mg) content (mg per 100g) 51
Phosphorus (P) content (mg per 100g) 407
Potassium (K) content (mg per 100g) 597
Sodium (Na) content (mg per 100g) 2213
Zinc (Zn) content (mg per 100g) 8.11
Copper (Cu) content (mg per 100g) 0.227
Manganese (Mn) content (mg per 100g) 0.111
Selenium (Se) content (µ per 100g) 10.7
Vitamins
Nutrition in Beef Jerky
Vitamin
C (Ascorbic Acid) content (mg per 100g) 0
Thiamin content (vitamin B-1) (mg per 100g) 0.154
Riboflavin content (vitamin B-2) (mg per 100g) 0.142
Niacin content (vitamin B-3) (mg per 100g) 1.732
Pantothenic Acid content (vitamin B-5) (mg per 100g) 0.163
Vitamin B-6 content (mg per 100g) 0.179
Folate content (µg per 100g) 134
Folic Acid content (µg per 100g) 0
Food Folate content (µg per 100g) 134
Folate content (DFE per 100g) 134
Vitamin B-12 content (µg per 100g) 0.99
Vitamin A content (µg per 100g) 0
Vitamin A content (Int. Units, IU, per 100g) 0
Retinol content (µg per 100g) 0
Vitamin E (alpha-tocopherol) content (µg per 100g) 0.49
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