Calories
In Beef Kidney
See
below for nutritional values and information about how many calories are
in Beef Kidney. Designed to help you lose weight and eat a healthy diet,
the following nutritional and calorie facts for Beef Kidney include vitamins,
minerals, folate and dietary fiber, as well as protein and carbs.
Nutrition
and Calories in Beef Kidney (Raw)
Water
content (grams per 100g) 77.89
Calorie content of Food (kcals per 100g/3.5oz) 99
Protein content (grams per 100g) 17.4
Fat content (lipids) (grams per 100g) 3.09
Ash content (grams per 100g) 1.33
Carbohydrate content (grams per 100g) 0.29
Dietary Fiber content (grams per 100g) 0
Sugar content (grams per 100g) 0
Minerals
Nutrition in Beef Kidney
Calcium
(Ca) content (mg per 100g) 13
Iron (Fe) content (mg per 100g) 4.6
Magnesium (Mg) content (mg per 100g) 17
Phosphorus (P) content (mg per 100g) 257
Potassium (K) content (mg per 100g) 262
Sodium (Na) content (mg per 100g) 182
Zinc (Zn) content (mg per 100g) 1.92
Copper (Cu) content (mg per 100g) 0.426
Manganese (Mn) content (mg per 100g) 0.142
Selenium (Se) content (µ per 100g) 141
Vitamins
Nutrition in Beef Kidney
Vitamin
C (Ascorbic Acid) content (mg per 100g) 9.4
Thiamin content (vitamin B-1) (mg per 100g) 0.357
Riboflavin content (vitamin B-2) (mg per 100g) 2.84
Niacin content (vitamin B-3) (mg per 100g) 8.03
Pantothenic Acid content (vitamin B-5) (mg per 100g) 3.97
Vitamin B-6 content (mg per 100g) 0.665
Folate content (µg per 100g) 98
Folic Acid content (µg per 100g) 0
Food Folate content (µg per 100g) 98
Folate content (DFE per 100g) 98
Vitamin B-12 content (µg per 100g) 27.5
Vitamin A content (µg per 100g) 1397
Vitamin A content (Int. Units, IU, per 100g) 419
Retinol content (µg per 100g) 419
Vitamin E (alpha-tocopherol) content (µg per 100g) 0.22
Back
to: Nutrition in Beef
|
