Calories
In Beef Liver
See
below for nutritional values and information about how many calories are
in Beef Liver. Designed to help you lose weight and eat a healthy diet,
the following nutritional and calorie facts for Beef Liver include vitamins,
minerals, folate and dietary fiber, as well as protein and carbs.
Nutrition
and Calories in Beef Liver (Braised)
Water
content (grams per 100g) 58.81
Calorie content of Food (kcals per 100g/3.5oz) 191
Protein content (grams per 100g) 29.08
Fat content (lipids) (grams per 100g) 5.26
Ash content (grams per 100g) 1.74
Carbohydrate content (grams per 100g) 5.13
Dietary Fiber content (grams per 100g) 0
Sugar content (grams per 100g) 0
Minerals
Nutrition in Beef Liver
Calcium
(Ca) content (mg per 100g) 6
Iron (Fe) content (mg per 100g) 6.54
Magnesium (Mg) content (mg per 100g) 21
Phosphorus (P) content (mg per 100g) 497
Potassium (K) content (mg per 100g) 352
Sodium (Na) content (mg per 100g) 79
Zinc (Zn) content (mg per 100g) 5.3
Copper (Cu) content (mg per 100g) 14.283
Manganese (Mn) content (mg per 100g) 0.356
Selenium (Se) content (µ per 100g) 36.1
Vitamins
Nutrition in Beef Liver
Vitamin
C (Ascorbic Acid) content (mg per 100g) 1.9
Thiamin content (vitamin B-1) (mg per 100g) 0.194
Riboflavin content (vitamin B-2) (mg per 100g) 3.425
Niacin content (vitamin B-3) (mg per 100g) 17.525
Pantothenic Acid content (vitamin B-5) (mg per 100g) 7.11
Vitamin B-6 content (mg per 100g) 1.017
Folate content (µg per 100g) 253
Folic Acid content (µg per 100g) 0
Food Folate content (µg per 100g) 253
Folate content (DFE per 100g) 253
Vitamin B-12 content (µg per 100g) 70.58
Vitamin A content (µg per 100g) 31714
Vitamin A content (Int. Units, IU, per 100g) 9442
Retinol content (µg per 100g) 9428
Vitamin E (alpha-tocopherol) content (µg per 100g) 0.51
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