Calories
In Beef Ribeye
See
below for nutritional values and information about how many calories are
in Beef Ribeye. Designed to help you lose weight and eat a healthy diet,
the following nutritional and calorie facts for Beef Ribeye include vitamins,
minerals, folate and dietary fiber, as well as protein and carbs.
Nutrition
and Calories in Beef Ribeye (Lean & Fat, Broiled)
Water
content (grams per 100g) 57.52
Calorie content of Food (kcals per 100g/3.5oz) 247
Protein content (grams per 100g) 27.27
Fat content (lipids) (grams per 100g) 14.74
Ash content (grams per 100g) 1.1
Carbohydrate content (grams per 100g) 0
Dietary Fiber content (grams per 100g) 0
Sugar content (grams per 100g) 0
Minerals
Nutrition in Beef Ribeye
Calcium
(Ca) content (mg per 100g) 20
Iron (Fe) content (mg per 100g) 1.75
Magnesium (Mg) content (mg per 100g) 23
Phosphorus (P) content (mg per 100g) 212
Potassium (K) content (mg per 100g) 340
Sodium (Na) content (mg per 100g) 56
Zinc (Zn) content (mg per 100g) 4.93
Copper (Cu) content (mg per 100g) 0.082
Manganese (Mn) content (mg per 100g) 0.01
Selenium (Se) content (µ per 100g) 29.5
Vitamins
Nutrition in Beef Ribeye
Vitamin
C (Ascorbic Acid) content (mg per 100g) 0
Thiamin content (vitamin B-1) (mg per 100g) 0.074
Riboflavin content (vitamin B-2) (mg per 100g) 0.131
Niacin content (vitamin B-3) (mg per 100g) 7.257
Pantothenic Acid content (vitamin B-5) (mg per 100g) 0.538
Vitamin B-6 content (mg per 100g) 0.571
Folate content (µg per 100g) 8
Folic Acid content (µg per 100g) 0
Food Folate content (µg per 100g) 8
Folate content (DFE per 100g) 8
Vitamin B-12 content (µg per 100g) 1.6
Vitamin A content (µg per 100g) 0
Vitamin A content (Int. Units, IU, per 100g) 0
Retinol content (µg per 100g) 0
Vitamin E (alpha-tocopherol) content (µg per 100g) 0.45
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